Soya Granuals - 7 Oz. (200g)

Soya Granuals - 7 Oz. (200g) Ingredient: Soy Soya granules, also known as Textured Vegetable Protein (TVP) or soya chunks, are a high-protein, plant-based food made from defatted soy flour, a byproduct of soybean oil extraction, processed to have a texture similar to minced meat. They are rich in protein, fiber, and essential nutrients, making them a popular vegetarian meat substitute for adding bulk and nutrition to dishes like curries, pulao, and burgers. To use, they are typically rehydrated in hot water, then cooked into various recipes, absorbing flavors well. What they are made of Defatted Soy Flour: The primary ingredient is soy flour, with the oil removed. Extrusion Process: This flour is cooked under high heat and pressure, then forced through a machine, creating a fibrous, meat-like structure that expands when cooked. Key characteristics & uses High Protein: An excellent source of complete protein, beneficial for muscle building and vegetarian diets. Versatile: Can be used in place of meat in many dishes, often called "soya keema" in Indian cuisine. Absorbent: Soaks up water and flavors from spices and sauces, making them adaptable. Nutrient-Rich: Contains iron, calcium, and fiber, while being low in fat and cholesterol. How to cook them Rehydrate: Soak the dry granules in hot, salted water or broth for about 10-15 minutes until soft and spongy. Squeeze: Drain and gently squeeze out the excess water. Cook: Add to your favorite recipes like curries, stir-fries, pulao, or use as stuffing for patties and rolls