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Strong On! - by Pat Flynn (Paperback)

Strong On! - by  Pat Flynn (Paperback) - 1 of 1
$19.97 sale price when purchased online
$21.95 list price
Target Online store #3991

About this item

Highlights

  • Burn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment.
  • About the Author: Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy.
  • 224 Pages
  • Health + Wellness, Exercise

Description



About the Book



"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--



Book Synopsis



Burn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment.

Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.

Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth.

Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:

    101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat's foolproof diet plan and internet-famous 300 Swings challenge

The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.



Review Quotes




"If you want to cling to your excuses for not getting into and maintaining great overall physical condition, then don't buy Pat Flynn's Strong ON!. This book is a one-stop shop for your overall fitness plan (including diet), and it can be done in a manageable amount of time with minimal equipment. It sounds like it's on you to get in shape!"
--Jim Madden, PhD, professor of philosophy, former world Brazilian jiujitsu champion, and author of Ageless Athlete

"Pat has put together the best dang collection of kettlebell workouts I've ever laid eyes on. This spectacular stash of routines is tough on weakness, gentle on the joints, and forges an uncompromising, jealousy-inducing physique that you'll be eager to show off any chance you get. If you get one book on kettlebell workouts this year, make it this one."
--Aleks Salkin, author of The No BS Kettlebell and Bodyweight Kickstart Program

"I found this a fun read but overwhelmingly informative. If you have only room for one kettlebell book on your bookshelf, Strong ON! is the one you want."
--Dan John, author of Never Let Go



About the Author



Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A "former fat kid" and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with the least amount of equipment needed. Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.
Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .7 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Benbella Books
Format: Paperback
Author: Pat Flynn
Language: English
Street Date: December 17, 2024
TCIN: 91776586
UPC: 9781637745410
Item Number (DPCI): 247-32-0246
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.7 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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