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Women's Strength Training Guide - by Robert King (Paperback)

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Details

Highlights

The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and transform your body with strength training.In this book it is my goal to empower and educate you on strength training.
Author(s): Robert King
154 Pages
Health + Wellness, Exercise

Description

Book Synopsis

The ultimate strength-training guide for women.

Learn how to lift weights with proper form and technique.

Lose fat, build muscle, get stronger and transform your body with strength training.

In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.

It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.

If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.

Here's what you get in this book:

- An explanation of why women should strength train and lift weights

- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions

- Myths of women's strength training

- How women should train differently from men

- 7 bonus workout programs

www.WomenWhoLiftWeights.com

www.WWLWStore.com

Specifications

Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .42 Inches (D)

Weight: 1.09 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 154

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Tellwell Talent

Format: Paperback

Author: Robert King

Language: English

Street Date: November 8, 2021

TCIN: 94376152

UPC: 9780228849759

Item Number (DPCI): 247-55-0485

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.42 inches length x 8.5 inches width x 11 inches height

Estimated ship weight: 1.09 pounds

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