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Women's Strength Training Guide - by Robert King - 1 of 1

Women's Strength Training Guide - by Robert King (Paperback)

$19.99
FormatPaperback

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About this item

Highlights

  • The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and transform your body with strength training.In this book it is my goal to empower and educate you on strength training.
  • Author(s): Robert King
  • 154 Pages
  • Health & Fitness, Exercise

Description



Book Synopsis



The ultimate strength-training guide for women.


Learn how to lift weights with proper form and technique.


Lose fat, build muscle, get stronger and transform your body with strength training.


In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.


It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.


If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.


Here's what you get in this book:


- An explanation of why women should strength train and lift weights

- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions

- Myths of women's strength training

- How women should train differently from men

- 7 bonus workout programs



www.WomenWhoLiftWeights.com

www.WWLWStore.com

Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .42 Inches (D)
Weight: 1.09 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 154
Genre: Health & Fitness
Sub-Genre: Exercise
Publisher: Tellwell Talent
Theme: Strength Training
Format: Paperback
Author: Robert King
Language: English
Street Date: November 8, 2021
TCIN: 94376152
UPC: 9780228849759
Item Number (DPCI): 247-55-0485
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.42 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 1.09 pounds
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