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The Women's Health Big Book of Exercises - by Adam Campbell & Editors of Women's Health Maga (Paperback)

The Women's Health Big Book of Exercises - by  Adam Campbell & Editors of Women's Health Maga (Paperback) - image 1 of 1
The Women's Health Big Book of Exercises - by  Adam Campbell & Editors of Women's Health Maga (Paperback) - image 1 of 1
$23.99 when purchased online

About this item

Description



About the Book



A workout guide for women; exercises are shown in color photographs.



Book Synopsis



Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises
is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.



About the Author



Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
Dimensions (Overall): 8.4 Inches (H) x 8.0 Inches (W) x 1.0 Inches (D)
Weight: 2.7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 560
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Rodale Books
Theme: General
Format: Paperback
Author: Adam Campbell & Editors of Women's Health Maga
Language: English
Street Date: October 25, 2016
TCIN: 51712622
UPC: 9781623368432
Item Number (DPCI): 248-29-8732
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 8 inches width x 8.4 inches height
Estimated ship weight: 2.7 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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5.0 out of 5 stars with 1 reviews

Useful Book

5 out of 5 stars
B Moon - 3 years ago
I love this book. It helps you create your own workouts. Some exercises requires equipment; other exercises are bodyweight only.
2 guests found this review helpful. Did you?

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