Father's Day GiftsGroceryClothing, Shoes & AccessoriesHomeOutdoor Living & GardenFurnitureKitchen & DiningElectronicsVideo GamesToysSports & OutdoorsMovies, Music & BooksBabyHousehold EssentialsBeautyUlta Beauty at TargetPersonal CareHealthPetsSchool & Office SuppliesCollegeArts, Crafts & SewingParty SuppliesLuggageGift IdeasGift CardsCharacter ShopBlack-Owned or Founded Brands at TargetTarget OpticalClearanceTop DealsTarget Circle OffersWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

The Men's Health Big Book of Exercises - by Adam Campbell & Editors of Men's Health Magazi (Paperback)

The Men's Health Big Book of Exercises - by  Adam Campbell & Editors of Men's Health Magazi (Paperback) - image 1 of 1
The Men's Health Big Book of Exercises - by  Adam Campbell & Editors of Men's Health Magazi (Paperback) - image 1 of 1
$19.49 sale price when purchased online
$30.00 list price

About this item

Highlights

  • Revised edition includes 100 new exercises!
  • About the Author: Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer.
  • 560 Pages
  • Health + Wellness, Exercise

Description



About the Book



A workout guide for men; exercises are shown in color photographs.



Book Synopsis



Revised edition includes 100 new exercises!

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.



About the Author



Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
Dimensions (Overall): 8.4 Inches (H) x 7.9 Inches (W) x 1.2 Inches (D)
Weight: 2.9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 560
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Rodale Books
Format: Paperback
Author: Adam Campbell & Editors of Men's Health Magazi
Language: English
Street Date: October 25, 2016
TCIN: 51712620
UPC: 9781623368418
Item Number (DPCI): 248-29-8724
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.2 inches length x 7.9 inches width x 8.4 inches height
Estimated ship weight: 2.9 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy