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The Alcohol Experiment: Expanded Edition - by Annie Grace (Paperback)

Name: The Alcohol Experiment: Expanded Edition - by Annie Grace (Paperback)
Brand: Avery Publishing Group
SKU: 81285016
Price: 11.04 USD
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Details

Highlights

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.
About the Author: Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind online community and the This Naked Mind companion app.
352 Pages
Self-Help, Substance Abuse & Addictions

Description

Book Synopsis

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

About the Author

Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind online community and the This Naked Mind companion app. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains.

Specifications

Dimensions (Overall): 8.9 Inches (H) x 6.0 Inches (W) x .9 Inches (D)

Weight: 1.25 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 352

Genre: Self-Help

Sub-Genre: Substance Abuse & Addictions

Publisher: Avery Publishing Group

Theme: Alcohol

Format: Paperback

Author: Annie Grace

Language: English

Street Date: September 29, 2020

TCIN: 81285016

UPC: 9780593330241

Item Number (DPCI): 247-09-3262

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.9 inches length x 6 inches width x 8.9 inches height

Estimated ship weight: 1.25 pounds

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Return details

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