The Inflammation Code - by Shivani Gupta (Paperback)

Book Synopsis

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.

The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).

Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

Review Quotes

" The Inflammation Code is a masterclass in connecting ancient Ayurvedic wisdom with modern science. I was especially struck by Dr. Gupta's clear explanation in Chapter 1 that inflammation is the true root cause behind so many chronic diseases, and her framework of Elemental Design in Chapter 2 gives readers a practical blueprint to reclaim their health. The blend of heartfelt storytelling, evidence-based guidance, and actionable tools like the 14-Day Inflammation Reset Program makes this book not just inspiring but genuinely transformative. This is a must-read for anyone serious about addressing inflammation at its root and restoring vitality."
-- Kiran Krishnan, research microbiologist and co-founder of Microbiome Labs, EndoAxis Labs, SIVcare, and PhytoVeda

"Dr. Shivani Gupta has written a book that can actually improve people's lives. Beautifully accessible and filled with Ayurvedic wisdom woven into Western principles, this comprehensive guide includes a practical 14-day program to help readers take action and experience shifts immediately. Congratulations, Dr. Shivani!"
-- Nathalie Niddam, holistic nutritionist and host of Longevity with Nathalie Niddam

"In The Inflammation Code, Dr. Shivani Gupta masterfully translates the science of inflammation and the wisdom of Ayurveda into a practical, sustainable path to healing. Her frameworks--Elemental Design and mental inflammation--are not only innovative but also truly transformational. As a fellow researcher, nutritionist, and functional practitioner focused on women's hormones and metabolic health, I deeply appreciate how she connects gut, brain, and hormonal balance without extreme protocols. This book is a must-read for anyone ready to calm the internal fire and reclaim their energy--especially women navigating midlife and beyond."
-- Dr. Betty Murray, PhD, MS, CN, IFMCP, CEO & founder of Menrva and Living Well Dallas Functional Medicine Center & host of the Menopause Mastery Podcast

"From weight gain to fatigue to brain fog, Dr. Shivani connects the dots between inflammation and thyroid health and gives you tools that actually work. She makes it crystal clear how inflammation underlies so many of the thyroid and hormone symptoms women struggle with, and she provides real, practical solutions to finally get to the root cause and get you back to feeling like the badass amazing human you're meant to be."
-- Dr. Amie Hornaman, The Thyroid Fixer(TM)

"As the former CEO of CellCore Biosciences and now CEO of Stemregen, I've spent my career at the intersection of science and human potential. The Inflammation Code delivers exactly what people need today: clear science, actionable wisdom, and practical tools to reclaim health. Dr. Shivani bridges the gap between evidence and everyday life with rare clarity. This book is a trusted road map for anyone ready to calm the fire of inflammation and experience renewed vitality."
-- Ryan Riley, CEO of Stemregen

"Dr. Gupta's new book, The Inflammation Code is the perfect bridge between the ancient healing art of Ayurvedic Medicine and rigor of modern science. With clarity and grace, she shows not only how to bring Ayurvedic practices into everyday life, but also why these practices hold the key to lasting healing. This is a must-read for anyone who has ever thought, I just want to feel like myself again, yet found no real answers in conventional medicine."
-- Sanjay Bhojraj, MD, integrative cardiologist, founder of Laguna Institute of Functional
Medicine, and host of The Curious Cardiologist podcast

"In The Inflammation Code, Dr. Shivani Gupta beautifully reveals how to decode your body's signals through Ayurvedic wisdom, showing how gentle rituals--like restful sleep, natural light, mindful movement, and vibrant SuperSpices--nurture deep healing. This heartfelt guide is an inspiring companion for anyone seeking wellness and inner peace through simple, soulful practices, making it an essential read."
-- Elaine Glass, author of Get Quiet

"Dr. Shivani Gupta is an important, respected, and widely embraced messenger whose deeply held purpose and compassionate voice have touched countless lives . . . The Inflammation Code clarifies inflammation as much more than a swollen bruise or knee as the internal, unnoticed condition that can often lead to our most feared chronic conditions. That's why this book immediately takes its place among the required reads of recent years for greatly improved health and longevity."
-- Michael Fishman, founder of Consumer Health Summit

About the Author

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her master's in Ayurvedic Sciences and her Ph.D. on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion for teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your tool kit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.