The Menopause Reset - by Mindy Pelz (Paperback)

About the Book

"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover.

Book Synopsis

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

• What hormone changes cause, symptoms, and proven strategies to fix them
• The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications
• How to unstick your metabolism and finally lose the extra weight
• How to slow the aging process and keep yourself forever young
• You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational

Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Review Quotes

"Our goal with respect to hormones is to create a healthy physiology so we live a long, loving, active life. Dr. Mindy's book The Menopause Reset has exactly the right tools to make this happen. She educates on how to do keto, fasting, and diet to enhance hormones and smooth the menopausal transition. This book and her programs are exceptional and are a must-read for every woman who is perimenopausal, in menopause, and postmenopausal." -- Anna Cabeca, D.O., best-selling author of The Hormone Fix and Keto-Green

"As a doctor and researcher, this book offers some powerful and simple insights into understanding the basic biology of menopause, but more importantly, as a woman starting to forge her own journey into these transformational years, I found The Menopause Reset to be spot on with what I have learned for myself and thousands of women over decades of practice. Dr. Pelz provides a new hopeful narrative, expectation and outcome for millions of women globally. Dr. Pelz is one of the few colleagues I have met who is all about MASTERING, not medicating, your hormones as you shift from a time of being a care giver to self-care seeker. She reminds us that suffering is NOT normal and that symptoms are simply a call for help. Thank you, Dr. Pelz, for being an empowered voice and leader helping the millions of women already through the doorway of menopause and welcoming those to come. This will be a must read for all of the women in my life." -- Dr. Nasha Winters, N.D., author of The Metabolic Approach to Cancer

"Let's be real. The decline in hormones can leave you feeling like you're on an emotional roller coaster. Dr. Mindy lays out some great steps in her book women should follow if they are in perimenopause or menopause!" -- Dr. Carrie Jones, head of medical education at Rupa Health
"Dr. Mindy Pelz is a pioneer for women's health. Her pain-to-purpose story has inspired many around the world, including myself. The information in this book is unlike anything you've come across before, and it will change your life. What I love most about Dr. Mindy is her commitment to research the root cause of health. Dr. Mindy possesses a rare energy, and a unique gift for breaking down the complex into bite-sized nuggets, which leak out of the pages of this book. I'm blessed to work closely with Dr. Mindy and see firsthand the impact she continues to make in this world." -- Ben Azadi, FDN-P, founder of Keto Kamp

"Never have I met a woman so dedicated to empowering and helping the world. Dr. Mindy's passion for health and getting information out to all those in need is prevalent in this book. She is a mentor, a friend, and a force that is going to help shift the health paradigm." -- Dr. Sonya Jensen, N.D., founder of Divine Elements-Naturopathic Family Wellness and co-host of The Women N Wellness podcast

"The Menopause Reset is an extremely relevant book that all women need to read. Dr. Mindy Pelz offers a valuable guide to ditching the symptoms so that you can feel like yourself again. She puts the power back in your hands, which is more important today than ever before." -- Dr. Caitlin Czezowski, D.C., CFMP, CACCP, founder of The Dental Detox and co-host of The Women N Wellness podcast

About the Author

Dr Mindy Pelz has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. www.drmindypelz.com