Fast Like a Girl - by Mindy Pelz (Hardcover)

Fast Like a Girl - by  Mindy Pelz (Hardcover) - image 1 of 1
Fast Like a Girl - by  Mindy Pelz (Hardcover) - image 1 of 1
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About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 336

Format: Hardcover

Genre: Health + Wellness

Sub-Genre: Women's Health

Publisher: Hay House

Author: Mindy Pelz

Language: English

Street Date: December 27, 2022
TCIN: 86459181
UPC: 9781401969929
Item Number (DPCI): 247-37-8129
Origin: Made in the USA or Imported

Description



Book Synopsis



Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

- the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)

- how to safely fast longer if you choose to do so (15-72 hours)

- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)

- the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."



About the Author



Dr. Mindy H. Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.

She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.

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Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.25 pounds
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