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About this item
Highlights
- The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing Techniques Heal your nervous system.
- Author(s): David Berceli
- 207 Pages
- Psychology, Psychopathology
Description
About the Book
This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.Book Synopsis
The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing Techniques Heal your nervous system. Release stored tension. Reclaim your life. If you're struggling with stress, anxiety, or unresolved trauma, you're not alone-and you're not broken. In The Revolutionary Trauma Release Process, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called TRE(R)--Tension and Trauma Releasing Exercises. This pioneering somatic method works with your body's natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, TRE(R) helps restore your body's nervous system regulation and promotes emotional resilience. In this trauma healing guide, you'll discover:- The science behind trauma stored in the body
- A step-by-step guide to trauma release exercises you can do at home
- How to reduce symptoms of PTSD, chronic stress, and anxiety
- The connection between the nervous system and emotional well-being
- How to access your body's natural capacity for self-regulation and healing
Whether you're a trauma survivor, a mental health professional, or simply seeking a holistic method for stress release, this book offers a gentle, effective pathway to recovery.
Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .6 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 207
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: Namaste Publishing
Format: Paperback
Author: David Berceli
Language: English
Street Date: January 1, 2008
TCIN: 83058741
UPC: 9781897238400
Item Number (DPCI): 247-33-6438
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.8 pounds
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