The Stress-Less ADHD Planner - by Perry Mandanis (Hardcover)

Book Synopsis

Juggling a million tabs, in your browser and your brain? This ADHD-friendly planner helps you prioritize, focus, and build tiny, high-impact habits to keep you grounded, intentional, and less frantic.

Take charge and work with your ADHD brain. Whether you're time-blind, attention-scattered, or just need a new approach to stay productive, this undated interactive planner is your sidekick. Some days you'll have energy, focus, and momentum. Other days you may simply need a gentle way to help you get through. This makes room for both.

Inside you'll find energy trackers, reflection pages, and space to map each step toward your goals--plus affirmations and fun stickers to color-code priorities and reward your wins.

• A flexible, ADHD-friendly system built to help you prioritize what matters
• Power Hour strategies to create momentum
• Reflection pages, affirmations, and reward stickers
• Expert advice from psychiatrist Perry Mandanis, MD

Part organizer, part daily cheerleader. Get grounded and get going.

About the Author

Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.