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The Workout - by Gunnar Peterson (Paperback) - 1 of 1

The Workout - by Gunnar Peterson (Paperback)

$12.91 MSRP $19.99
 

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About this item

Highlights

  • CORE SECRETS FROM HOLLYWOOD'S #1 TRAINERIn this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever.
  • Author(s): Gunnar Peterson
  • 288 Pages
  • Health & Fitness, Exercise

Description



About the Book



From the man behind Hollywood's best bodies--including Jennifer Lopez, Ben Affleck, and Angelina Jolie--comes a guaranteed-to-motivate, fully illustrated fitness book.



Book Synopsis



CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER

In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.



From the Back Cover



CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER

In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It's a little thing he calls The Workout.

Dimensions (Overall): 9.12 Inches (H) x 7.5 Inches (W) x .9 Inches (D)
Weight: 1.19 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health & Fitness
Sub-Genre: Exercise
Publisher: William Morrow & Company
Theme: Strength Training
Format: Paperback
Author: Gunnar Peterson
Language: English
Street Date: December 27, 2005
TCIN: 90028638
UPC: 9780060738068
Item Number (DPCI): 247-03-9199
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 7.5 inches width x 9.12 inches height
Estimated ship weight: 1.19 pounds
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