About this item
Highlights
- Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime.
- Author(s): N Rey
- 218 Pages
- Health + Wellness, Exercise
Description
About the Book
100 Dumbbell Workouts takes the guesswork out of what to do to feel stronger and be healthier in your body and in your mind. These Darebee visual workouts guide you to a healthier, more mobile version of yourself.
Book Synopsis
Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think and how you feel
100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.
Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.
Regain control of your body and your life.
Learn how to:
- Work out every day, at your level and pace
- Pick a workout that fits your mood and inclination
- Work on different physical attributes each time you exercise
- Feel younger, stronger, healthier and more capable than ever before
- Combat boredom and lack of inspiration with our complete workouts
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