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100 Dumbbell Workouts - by N Rey (Paperback)

Name: 100 Dumbbell Workouts - by N Rey (Paperback)
Brand: New Line Books
SKU: 89027479
Price: 17.57 USD
Availability: InStock

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Details

Highlights

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime.
Author(s): N Rey
218 Pages
Health + Wellness, Exercise

Description

About the Book

100 Dumbbell Workouts takes the guesswork out of what to do to feel stronger and be healthier in your body and in your mind. These Darebee visual workouts guide you to a healthier, more mobile version of yourself.

Book Synopsis

Research shows that lifting dumbbells helps you:

Stay physically stronger and biologically younger
Maintain control of your body and improve overall mobility
Improve the way you look, how well you think and how you feel

100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.

Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.

Regain control of your body and your life.

Learn how to:

Work out every day, at your level and pace
Pick a workout that fits your mood and inclination
Work on different physical attributes each time you exercise
Feel younger, stronger, healthier and more capable than ever before
Combat boredom and lack of inspiration with our complete workouts

Specifications

Dimensions (Overall): 11.69 Inches (H) x 8.27 Inches (W) x .46 Inches (D)

Weight: 1.18 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 218

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: New Line Books

Format: Paperback

Author: N Rey

Language: English

Street Date: February 15, 2023

TCIN: 89027479

UPC: 9781844811823

Item Number (DPCI): 247-10-6785

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.46 inches length x 8.27 inches width x 11.69 inches height

Estimated ship weight: 1.18 pounds

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Return details

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