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Girl. You've Got This! - by N Rey (Paperback)

Girl. You've Got This! - by  N Rey (Paperback) - 1 of 1
$16.39 sale price when purchased online
$24.99 list price
Target Online store #3991

About this item

Highlights

  • You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl.
  • Author(s): N Rey
  • 314 Pages
  • Health + Wellness, Exercise

Description



About the Book



The complete home workouts and fitness guide for women of any age and fitness level. Pick a workout and follow the exercises. Match your workout to your own ability. Improve over time, on your terms.



Book Synopsis



You need three distinct things to help you get and stay fit:


  • Workouts that provide variety and fight boredom
  • Exercise sequences that are expertly designed and fun to do
  • Quality exercises that target more than one muscle group at a time


Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and

feel stronger. They take the guesswork out of your exercise regime. They give you

something to do that fits with how you feel at the time. They contain both

no-equipment and equipment workouts. They target strength and stability, posture

and tone, flexibility and agility to put you in control of your health and fitness.


Reclaim your strength, balance, coordination and energy. Transform your body

and your mind with field-tested workouts that have helped thousands all over the

world. Regain control of your body and your life.


Learn how to:

  • Work out every day, at your level and pace
  • Pick a workout that fits your mood and inclination
  • Work on different physical attributes each time you exercise
  • Feel younger, stronger, healthier and more capable than ever before
  • Combat boredom and lack of inspiration with our complete workouts
Dimensions (Overall): 11.69 Inches (H) x 8.27 Inches (W) x .66 Inches (D)
Weight: 1.67 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 314
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: New Line Books
Format: Paperback
Author: N Rey
Language: English
Street Date: November 10, 2021
TCIN: 86490530
UPC: 9781844811786
Item Number (DPCI): 247-38-0216
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.66 inches length x 8.27 inches width x 11.69 inches height
Estimated ship weight: 1.67 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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