$19.99 when purchased online
Target Online store #3991
About this item
Highlights
- The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
- Author(s): Neila Rey
- 210 Pages
- Health + Wellness, Exercise
- Series Name: 100 No-Equipment Workouts
Description
About the Book
Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.Book Synopsis
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
- No more worrying about finding time to exercise (do it any time you want).
- No more worrying about gym clothes (exercise in your underwear).
- No more gym memberships (save your money for other things)
- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.
Dimensions (Overall): 11.69 Inches (H) x 8.27 Inches (W) x .44 Inches (D)
Weight: 1.14 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 210
Genre: Health + Wellness
Sub-Genre: Exercise
Series Title: 100 No-Equipment Workouts
Publisher: New Line Publishing
Format: Paperback
Author: Neila Rey
Language: English
Street Date: August 25, 2016
TCIN: 87745472
UPC: 9781844810055
Item Number (DPCI): 247-24-9713
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.44 inches length x 8.27 inches width x 11.69 inches height
Estimated ship weight: 1.14 pounds
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Return details
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