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100 HIIT Workouts - by N Rey (Paperback)

Name: 100 HIIT Workouts - by N Rey (Paperback)
Brand: New Line Publishing
SKU: 87746716
Price: 15.72 USD
Availability: InStock

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Details

Highlights

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability.
Author(s): N Rey
214 Pages
Health + Wellness, Exercise

Description

About the Book

100 High Intensity Interval Training (HIIT) visual Darebee workouts you can customize to your fitness level and do any time, anywhere.

Book Synopsis

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Specifications

Dimensions (Overall): 11.69 Inches (H) x 8.27 Inches (W) x .45 Inches (D)

Weight: 1.16 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 214

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: New Line Publishing

Format: Paperback

Author: N Rey

Language: English

Street Date: March 16, 2019

TCIN: 87746716

UPC: 9781844810161

Item Number (DPCI): 247-29-8397

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.45 inches length x 8.27 inches width x 11.69 inches height

Estimated ship weight: 1.16 pounds

We regret that this item cannot be shipped to PO Boxes.

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Return details

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