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100 HIIT Workouts - by N Rey (Paperback) - 1 of 1

100 HIIT Workouts - by N Rey (Paperback)

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Highlights

  • High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability.
  • Author(s): N Rey
  • 214 Pages
  • Health + Wellness, Exercise

Description



About the Book



100 High Intensity Interval Training (HIIT) visual Darebee workouts you can customize to your fitness level and do any time, anywhere.



Book Synopsis



High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Dimensions (Overall): 11.69 Inches (H) x 8.27 Inches (W) x .45 Inches (D)
Weight: 1.16 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 214
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: New Line Publishing
Theme: Aerobics
Format: Paperback
Author: N Rey
Language: English
Street Date: March 16, 2019
TCIN: 87746716
UPC: 9781844810161
Item Number (DPCI): 247-29-8397
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.45 inches length x 8.27 inches width x 11.69 inches height
Estimated ship weight: 1.16 pounds
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