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Smart Exercise - by Covert Bailey (Paperback)

Name: Smart Exercise - by Covert Bailey (Paperback)
Brand: Harvest Publications
SKU: 85135128
Price: 12.89 USD
Availability: InStock

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About this item

Details

Highlights

Best-selling author Covert Bailey has revolutionized thinking about health and fitness.
Author(s): Covert Bailey
304 Pages
Health + Wellness, Exercise

Description

About the Book

Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.

Book Synopsis

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Specifications

Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W) x .9 Inches (D)

Weight: .85 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 304

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Harvest Publications

Format: Paperback

Author: Covert Bailey

Language: English

Street Date: January 5, 1996

TCIN: 85135128

UPC: 9780395661147

Item Number (DPCI): 247-56-2904

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.9 inches length x 5.5 inches width x 8.4 inches height

Estimated ship weight: 0.85 pounds

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