$12.89 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Highlights
- Best-selling author Covert Bailey has revolutionized thinking about health and fitness.
- Author(s): Covert Bailey
- 304 Pages
- Health + Wellness, Exercise
Description
About the Book
Now in paperback--Smart Exercise, Covert Bailey's first book since he completed his 3.6-million-copy bestselling Fit-or-Fat series. Here is a comprehensive guide to exercise and training; an irreverent debunking of weight-loss myths; a lucid explanation of how our bodies stay fit or go fat. Bailey reveals the secret of true fitness: keep your muscles in peak form and everything else will follow.Book Synopsis
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W) x .9 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Harvest Publications
Format: Paperback
Author: Covert Bailey
Language: English
Street Date: January 5, 1996
TCIN: 85135128
UPC: 9780395661147
Item Number (DPCI): 247-56-2904
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 5.5 inches width x 8.4 inches height
Estimated ship weight: 0.85 pounds
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