$13.59 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting.
- Author(s): Covert Bailey & Bailey
- 246 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.Book Synopsis
In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.
Dimensions (Overall): 8.66 Inches (H) x 5.83 Inches (W) x .61 Inches (D)
Weight: .69 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 246
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Houghton Mifflin
Theme: Diets
Format: Paperback
Author: Covert Bailey & Bailey
Language: English
Street Date: December 12, 1996
TCIN: 90183543
UPC: 9780395854921
Item Number (DPCI): 247-31-1703
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.61 inches length x 5.83 inches width x 8.66 inches height
Estimated ship weight: 0.69 pounds
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