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The Fit or Fat Woman - by Covert Bailey (Paperback)
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About this item
Highlights
- Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures.
- Author(s): Covert Bailey
- 160 Pages
- Health + Wellness, Exercise
Description
About the Book
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.Book Synopsis
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
Dimensions (Overall): 8.2 Inches (H) x 5.52 Inches (W) x .43 Inches (D)
Weight: .42 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Houghton Mifflin
Theme: General
Format: Paperback
Author: Covert Bailey & Bailey
Language: English
Street Date: April 27, 1989
TCIN: 85135137
UPC: 9780395510100
Item Number (DPCI): 247-56-2941
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.43 inches length x 5.52 inches width x 8.2 inches height
Estimated ship weight: 0.42 pounds
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Return details
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