Stretch and Strengthen - by Judith B Alter (Paperback)

Name: Stretch and Strengthen - by Judith B Alter (Paperback)
Brand: Harvest Publications
SKU: 77031040
Price: 14.39 USD
Availability: InStock

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About this item

Highlights

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE.
Author(s): Judith B Alter
240 Pages
Health + Wellness, Exercise

Description

About the Book

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Book Synopsis

Review Quotes

"Useful to everyone concerned with their physical well-being." -- Bill Rodgers

Dimensions (Overall): 9.19 Inches (H) x 7.67 Inches (W) x .85 Inches (D)

Weight: .91 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 240

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Houghton Mifflin

Format: Paperback

Author: Judy Alter & Judith B Alter

Language: English

Street Date: February 25, 1992

TCIN: 77031040

UPC: 9780395528082

Item Number (DPCI): 247-29-8573

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.85 inches length x 7.67 inches width x 9.19 inches height

Estimated ship weight: 0.91 pounds

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This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO