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In Good Health - by Rachel Riggs (Hardcover)

In Good Health - by  Rachel Riggs (Hardcover) - 1 of 1
$34.95 when purchased online
Target Online store #3991

About this item

Highlights

  • "Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.
  • Author(s): Rachel Riggs
  • 224 Pages
  • Cooking + Food + Wine, Health & Healing

Description



Book Synopsis



"Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."
--Jason Mraz, musician

"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."
--Adeena Sussman, New York Times bestselling author of Shabbat

"In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
--Dr. Terry Wahls, author of The Wahls Protocol

Rachel Riggs was a specialty food shop owner when her life was upended by illness.

Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.

Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:

  • Dairy
  • Gluten
  • Grains and pseudo-grains
  • Legumes
  • Nightshades
  • Peanuts
  • Refined Sugar
  • Shellfish
  • Soy
In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.
Dimensions (Overall): 10.2 Inches (H) x 8.2 Inches (W) x .9 Inches (D)
Weight: 2.7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Figure 1 Publishing
Theme: Allergy
Format: Hardcover
Author: Rachel Riggs
Language: English
Street Date: September 30, 2025
TCIN: 94459834
UPC: 9781773272788
Item Number (DPCI): 247-28-1450
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.9 inches length x 8.2 inches width x 10.2 inches height
Estimated ship weight: 2.7 pounds
We regret that this item cannot be shipped to PO Boxes.
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