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Fitness for Travelers - by Suzanne Schlosberg (Paperback)

Fitness for Travelers - by  Suzanne Schlosberg (Paperback) - 1 of 1
$11.49 sale price when purchased online
$16.99 list price
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About this item

Highlights

  • From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road.
  • Author(s): Suzanne Schlosberg
  • 208 Pages
  • Health + Wellness, Exercise

Description



About the Book



From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.



Book Synopsis



From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road.
It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find

* More than 25 workouts for any location or situation

* Strategies for fitting fitness into your busy itinerary

* Resources for finding gyms, running routes, and pools around the world

* Guidance for creating your own travel workouts

* Advice for eating more healthfully on the fly

* Essential gadgets for the fit traveler's suitcase



Review Quotes




"Grand in scope with lots of good detail on workouts and eating for experienced and novice travelers." - The State (Columbia, SC)

"The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness

"Compact enough to fit in your carry-on yet comprehensive enough to meet the needs of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape Shape

"I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns --


Dimensions (Overall): 9.0 Inches (H) x 5.58 Inches (W) x .56 Inches (D)
Weight: .59 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 208
Publisher: Houghton Mifflin
Format: Paperback
Author: Suzanne Schlosberg
Language: English
Street Date: April 29, 2002
TCIN: 90535486
UPC: 9780618115921
Item Number (DPCI): 247-05-8586
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.56 inches length x 5.58 inches width x 9 inches height
Estimated ship weight: 0.59 pounds
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