The Intrinsic Exerciser - by Jay C Kimiecik (Paperback)

Name: The Intrinsic Exerciser - by Jay C Kimiecik (Paperback)
Brand: Harvest Publications
SKU: 1006584046
Price: 11.19 USD
Availability: InStock

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About this item

Highlights

Too many of us exercise to lose weight and stay fit.
Author(s): Jay C Kimiecik
176 Pages
Health + Wellness, Exercise

Description

About the Book

Readers learn to associate pleasure with exercise with the help of Kimiecik's inspirational four-step plan for becoming a successful lifelong exerciser.

Book Synopsis

Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

Review Quotes

"A fun, quick read that illustrates where to put that first foot on the path to a healthier life." Cooking Light --

Dimensions (Overall): 5.5 Inches (H) x 8.5 Inches (W) x .5 Inches (D)

Weight: .5 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 176

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Harvest Publications

Format: Paperback

Author: Jay C Kimiecik

Language: English

Street Date: May 13, 2002

TCIN: 1006584046

UPC: 9780618124909

Item Number (DPCI): 247-00-1011

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.5 inches length x 8.5 inches width x 5.5 inches height

Estimated ship weight: 0.5 pounds

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