Ayurveda Cooking for Beginners - by Laura Plumb (Paperback)
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About this item
Highlights
- Balance Your Body, Nourish Your Soul--Ayurvedic Cooking for Everyday WellnessIf you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.
- About the Author: LAURA PLUMB is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish.
- 234 Pages
- Medical, Alternative & Complementary Medicine
Description
About the Book
"Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature-based approach by using the curative properties of the oldest medicine--food"--Back cover.Book Synopsis
Balance Your Body, Nourish Your Soul--Ayurvedic Cooking for Everyday Wellness
If you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.
Written by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.
Inside this Ayurvedic cookbook for beginners:
- Find your dosha + eat with purpose--Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs
- 100+ simple healing recipes--Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips
- Seasonal 7-day meal plans--One for each season, aligned with nature's rhythm to reset energy and reduce inflammation
- Holistic kitchen wisdom--Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care
Whether you're new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.
Review Quotes
"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, co-founder and co-director of the Ayurvedic Healing Clinic in Santa Cruz, CA, and author of Enchanting Beauty
"As Director of the Kerala Ayurveda Academy, I have personally witnessed Laura's profound understanding of the deeper principles of Ayurvedic wellness. Ayurveda Cooking for Beginners should have a central place in the kitchens of everyone desiring a healthier, happier life."-- Dr. Jayrajan Kodikkanath, Ayurvedic doctor, director of Kerala Ayurveda Clinics and Academy
"Hippocrates said 'Let food be thy medicine, and medicine be thy food.' In Ayurveda Cooking for Beginners, Laura Plumb makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed." --Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego and visiting staff member of the Chopra Center's Mind-Body Medical Group
"I'm in love with this book--and Laura Plumb! She is an example of the awakened Divine Feminine. Ayurveda Cooking for Beginners is a delightful guide to supporting and nourishing the health and well being of powerful women. Laura has created a way for us to grow our 'balance-arsenal' of foods that bring rejuvenation, energy, and vibrancy. In this book, Laura shows what is possible in the realm of holistic wellness." --Hemalayaa, Transformation Facilitator and Leadership Coach
"In Ayurveda Cooking for Beginners?, Laura Plumb has made the profound knowledge of Ayurvedic nutrition accessible to everyone. As you enjoy her many creative recipes, you will also learn about how food can balance your own individual mind-body constitution and support you in optimal wellness."--Dr. David Frawley, Vedacharya and author of Yoga & Ayurveda?
"Laura has made it easy and enjoyable to bring the healing science of Ayurveda into your kitchen and enjoy delicious nutrition. You will be healthier, your family will thrive, and my prediction is there will be fewer visits to the doctor!"--Dr. Ramkumar Kutty, founder and director of the Vaidyagrama Ayurveda Healing Community
About the Author
LAURA PLUMB is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. She is the creator of the popular Ayurvedic food blog Food: A Love Story and the cofounder of the Deep Yoga School of Healing Arts. With a 53-part television show called VedaCleanse and a 12-part series called Divine Yoga, Laura is regarded as a leader on mind-body medicine and the power of the Vedic sciences to promote sacred and sumptuous living. She is a graduate of the American Institute of Vedic Studies and Kerala Ayurveda Academy.Dimensions (Overall): 9.8 Inches (H) x 7.9 Inches (W) x .9 Inches (D)
Weight: 1.95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 234
Genre: Medical
Sub-Genre: Alternative & Complementary Medicine
Publisher: Callisto
Format: Paperback
Author: Laura Plumb
Language: English
Street Date: February 20, 2018
TCIN: 90333741
UPC: 9781623159634
Item Number (DPCI): 247-39-7011
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 7.9 inches width x 9.8 inches height
Estimated ship weight: 1.95 pounds
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