100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.

Book Synopsis

The easy way to get and stay fit at work!

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:

Workout using your office chair
Develop and maintain better coordination
Develop and maintain tendon strength and muscle tone
Increase flexibility and range of motion throughout your body

In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.

Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.

You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.

Plus, you will have a lot of fun!

Specifications

Dimensions (Overall): 8.27 Inches (H) x 5.83 Inches (W) x .45 Inches (D)

Weight: .57 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 212

Genre: Health + Wellness

Sub-Genre: Healthy Living

Publisher: New Line Publishing

Format: Paperback

Author: N Rey

Language: English

Street Date: November 1, 2016

TCIN: 79237691

UPC: 9781844810079

Item Number (DPCI): 247-08-0960

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.45 inches length x 5.83 inches width x 8.27 inches height

Estimated ship weight: 0.57 pounds

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Return details

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