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Ultimate Kettlebell Workbook - by Dave Randolph (Paperback) - 1 of 1

Ultimate Kettlebell Workbook - by Dave Randolph (Paperback)

$15.95

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Highlights

  • TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym.
  • About the Author: Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
  • 144 Pages
  • Health + Wellness, Exercise

Description



About the Book



The first affordable kettlebell book with exercises and training programs aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells' unstable weight training.



Book Synopsis



TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

- burning fat and building muscle
- enhancing balance and coordination
- increasing hand and foot speed
- improving sports performance
- boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.



About the Author



Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
Dimensions (Overall): 9.23 Inches (H) x 7.5 Inches (W) x .35 Inches (D)
Weight: .74 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Ulysses Press
Theme: General
Format: Paperback
Author: Dave Randolph
Language: English
Street Date: June 7, 2011
TCIN: 1012507370
UPC: 9781569758748
Item Number (DPCI): 247-52-1625
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.35 inches length x 7.5 inches width x 9.23 inches height
Estimated ship weight: 0.74 pounds
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