Built To Last - by David Amerland (Paperback)

About the Book

Built to Last is a science-backed guide to strength, energy, and lasting health at every age. With 84 workouts drawn from exercise science, neuroscience, and longevity research, build habits that truly last.

Book Synopsis

Build Strength and Energy That Lasts a Lifetime - At Any Age.

Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.

Inside, you'll find:

• 84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.
• Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.
• Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.

This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.

Your strongest years aren't behind you. Let Built to Last show you how to build them.