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Think and Eat Yourself Smart Workbook - by Leaf (Paperback)

Think and Eat Yourself Smart Workbook - by  Leaf (Paperback) - 1 of 1
$7.17 sale price when purchased online
$9.99 list price
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About this item

Highlights

  • Science is beginning to understand that our thinking has a deep and complicated relationship with our eating.
  • About the Author: Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You.
  • 80 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



In this companion workbook to Think and Eat Yourself Smart, scientist and therapist combines current scientific research with biblical teaching to help readers understand the connection between thinking and eating, empowering readers to manage their weight and improve their health.



Book Synopsis



Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.



From the Back Cover



You have the power to impact your health and wellness!

Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary approach to a healthier life, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. She shows how to change the way you think about food and put yourself on the path toward health.

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, Think and Eat Yourself Smart offers the key to developing a healthier body, brain, and spirit--for life!


Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.


Designed to be experienced with:

Think and Eat Yourself Smart
978-0-8010-7288-8

Think and Eat Yourself Smart
DVD
978-0-8010-9352-4



About the Author



Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You. She is an international and national conference speaker and is frequently interviewed on TV stations around the globe. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
Dimensions (Overall): 8.8 Inches (H) x 5.9 Inches (W) x .3 Inches (D)
Weight: .25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 80
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Baker Books
Format: Paperback
Author: Leaf
Language: English
Street Date: October 15, 2019
TCIN: 78474117
UPC: 9780801093517
Item Number (DPCI): 247-00-2220
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.3 inches length x 5.9 inches width x 8.8 inches height
Estimated ship weight: 0.25 pounds
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