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Help in a Hurry Workbook - by  Caroline Leaf (Paperback) - 1 of 1

Help in a Hurry Workbook - by Caroline Leaf (Paperback)

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About this item

Highlights

  • Practical, Evidence-Based Tools to Manage Anxiety and Find Peace- Addresses the most common challenges we all face- Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life- From a bestselling author, speaker, and neuroscientistYour mental health matters!
  • About the Author: Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life.
  • 128 Pages
  • Self Improvement, Personal Growth

Description



About the Book



Your mental health matters! Addressing the most common challenges we all face in this life, this practical workbook from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.



Book Synopsis



Practical, Evidence-Based Tools to Manage Anxiety and Find Peace
- Addresses the most common challenges we all face
- Actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life
- From a bestselling author, speaker, and neuroscientist

Your mental health matters! Addressing the most common challenges we all face in life, this practical workbook from bestselling author, speaker, and clinical neuroscientist Dr. Caroline Leaf offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Designed so you can learn and employ the simple strategies you need in the moment, this workbook helps you regain control when

- you don't understand your intense emotions
- you're under tremendous pressure
- you feel tired, angry, or full of regret
- you're dealing with intrusive thoughts
- your inner critic won't let up
- your perfectionism is keeping you stuck or overwhelmed
- you struggle to set and maintain healthy boundaries
- you're trapped in a cycle you don't know how to break
- you feel lost or directionless
- and more

If you've felt stuck in crisis mode, the simple strategies you'll learn in this workbook will set you free from the chaos so you can start living each day with intention and inner peace.



About the Author



Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.
Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .4 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Baker Books
Theme: Happiness
Format: Paperback
Author: Caroline Leaf
Language: English
Street Date: May 5, 2026
TCIN: 1007044475
UPC: 9781540905697
Item Number (DPCI): 247-41-8417
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.4 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.5 pounds
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Return details

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Q: How many pages does the workbook contain?

submitted by AI Shopping Assistant - 22 days ago
  • A: The workbook contains a total of 128 pages.

    submitted byAI Shopping Assistant - 22 days ago
    Ai generated

Q: What type of strategies does the workbook offer?

submitted by AI Shopping Assistant - 22 days ago
  • A: The workbook provides actionable and evidence-based strategies to manage anxiety and find peace.

    submitted byAI Shopping Assistant - 22 days ago
    Ai generated

Q: What themes are explored in this workbook?

submitted by AI Shopping Assistant - 22 days ago
  • A: The workbook explores themes of happiness, personal growth, and self-improvement.

    submitted byAI Shopping Assistant - 22 days ago
    Ai generated

Q: Who is the author of this workbook?

submitted by AI Shopping Assistant - 22 days ago
  • A: The workbook is authored by Dr. Caroline Leaf, a communication pathologist and clinical neuroscientist.

    submitted byAI Shopping Assistant - 22 days ago
    Ai generated

Q: What age group is this workbook intended for?

submitted by AI Shopping Assistant - 22 days ago
  • A: This workbook is suggested for individuals aged 22 years and up.

    submitted byAI Shopping Assistant - 22 days ago
    Ai generated

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