Trust Yourself - 2nd Edition by M J Ryan (Paperback)

About the Book

Learn how to stop your worries and self-doubt and start listening to yourself.

Book Synopsis

Learn how to stop your worries and self-doubt and start listening to yourself.

"Trust Yourself, then your will know how to live"-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.

A life coach book with affirmations for self-esteem. Learn how to quiet the critics-inside and out--and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort.

A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.

In Trust Yourself discover:

• Positive affirmations and heart-warming anecdotes
• Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
• Authentic and genuine wisdom that is both healing and supportive

If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.

Review Quotes

"I've worked as a creativity coach for more than thirty-five years. What do I wish the most for my clients? That they would trust themselves more! How much time passes in doubt and dismay. How much they need Mary Jane Ryan's eloquent Trust Yourself, which provides the wise, heartfelt guidance we all need in these tense, turbulent times. Highly recommended!"

-Eric Maisel, author of Parents Who Bully

"M.J. Ryan's Trust Yourself is both a permission slip and a map. It is full of anecdotes, quotes, and wisdom from the ages that will guide you to a new room in your heart where you allow yourself to listen deeply to--and follow intently--everything that is true for YOU. Trust me; this book is your next step to greater freedom, ease, and alignment in your life!"

--Sherry Richert Belul, author of Say It Now and founder of Simply Celebrate

"A simple, easy-to-read guide on the wisdom of practising self-trust. Every page is gold. With many examples, M.J. Ryan reveals our beautiful humanity to us, making us soften towards our own messiness. Through her encouraging words and her manner, we understand how to cultivate the trust we desperately desire."

--Andrea Menard, author of Seeds from the Sacred Feminine Wisdom Cards

"Once you learn to truly trust your judgment, a great many benefits follow. Trust Yourself shows you how. Read this book if you want to stop feeling overwhelmed and replace that with a decisiveness that leads to peace and prosperity."

--Michael Tougias, New York Times bestselling author of No Will Set You Free and Extreme Survival: Lessons From Those Who Have Triumphed Against All Odds

"M.J. Ryan's book, Trust Yourself, grabbed my attention immediately. It's pithy, practical, real in every way, and a doggone good handbook for changing one's life in an ever-so-important way. That she weaves her thoughts together with terrific quotes by folks, known and unknown, offers a touch of additional gentle guidance. I'd recommend this book to anyone who is seeking to know themselves better and trust themselves more. You can't go wrong here."

--Karen Casey, PhD, author of Each Day a New Beginning and many more: www.womens-spirituality.com

"Mary Jane Ryan's inspiring book, Trust Yourself, reminds us we are enough. She offers a clear path for building self-awareness, self-acceptance, and self-reliance in ways that will help YOU to trust yourself during these complex times we are living in. Self-trust changes everything for the better! If you want to be uplifted and inspired, read this book and take action flowing from its wise and caring guidance."

--Lynda Monk, coauthor of The Great Book of Journaling and Affirmations for Self-Love Journal

"In her beautifully researched book Trust Yourself, M.J. Ryan gives readers a wealth of information, vulnerable and encouraging personal stories, and a treasure trove of practical how-to's. I was blessed to have M.J. Ryan as my first professional editor. Her insightful expertise, coupled with unwavering kindness and tutorial skill, taught me to trust myself as a writer. If self-trust is your desire, I know from personal experience M.J.'s wisdom and know-how can help you acquire it."

--Sue Patton Thoele, author of The Courage to Be Yourself, The Woman's Book of Strength, and How to Stay Upbeat in a Beat Down World

"Trust Yourself is the go-to guide to learning how to wrap yourself in the warm embrace of self-love. This book is filled with soul-lifting anecdotes and inspiring quotes all woven together with