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Vestibular Migraine - by Patrick Marshwell (Paperback)

Vestibular Migraine - by  Patrick Marshwell (Paperback) - 1 of 1
$10.89 sale price when purchased online
$13.24 list price
Target Online store #3991

About this item

Highlights

  • If you suffer from vestibular migraines, you know how debilitating they can be.
  • Author(s): Patrick Marshwell
  • 46 Pages
  • Cooking + Food + Wine, Health & Healing

Description



About the Book



This is a beginner's quick start guide on managing vestibular migraines through diet and other natural methods. It includes sample recipes.



Book Synopsis



If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally.


Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is no cure for vestibular migraines, but there are ways to manage them.


One way to help manage vestibular migraines is by following a vestibular migraine diet. This type of diet can help reduce the frequency and severity of attacks. There are a few different vestibular migraine diets available, but they all have some common elements.


Another way to manage VM is through stress reduction techniques such as yoga, meditation, and aromatherapy. Reducing stress can help reduce the frequency and severity of attacks.


In this beginner's guide, you will discover...
  • What you need to know about vestibular migraines
  • How to avoid VM
  • Ways to manage stress and VM
  • Three-step plan to deal with VM
  • Diet meals to help manage vestibular migraines




Review Quotes




"I bought this book because my wife suffers from vestibular migraines. The two components were familiar to me: avoiding stress and identifying triggers. I was intrigued by the author's emphasis on a healthy diet. It was new to me. We will have to try for sure some good recipes, and not rely only on prescripted pills."


-James L. Dunn


Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .1 Inches (D)
Weight: .17 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 46
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Mindplusfood
Theme: General
Format: Paperback
Author: Patrick Marshwell
Language: English
Street Date: May 24, 2023
TCIN: 1002183382
UPC: 9781088162378
Item Number (DPCI): 247-25-4568
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.17 pounds
We regret that this item cannot be shipped to PO Boxes.
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