Why Do I Keep Doing This? - by Nadia Addesi (Hardcover)

Name: Why Do I Keep Doing This? - by Nadia Addesi (Hardcover)
SKU: 1011411528
Price: 28.99 USD
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Highlights

Stop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi's powerful guide to understanding--and breaking--destructive patterns.
About the Author: Nadia Addesi is a registered psychotherapist and leading mental health advocate dedicated to breaking stigma and making emotional support accessible.
257 Pages
Psychology, Mental Health

Description

Book Synopsis

Stop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi's powerful guide to understanding--and breaking--destructive patterns.

Why do I . . .
. . . shut down in an argument?
. . . lose myself in relationships?
. . . keep sabotaging good things?

No matter who you are or whatever walk in life you have, at some point (or many), you've caught yourself wondering, Why do I do this? Why do I keep repeating the same cycles?

Psychotherapist and mental health educator Nadia Addesi is here to tell you that it's not your fault, and you don't need to feel ashamed or sorry. Instead, your most confusing behaviors are survival strategies designed to protect you.

Drawing on her clinical expertise, Nadia offers science-backed tools and practical exercises to help you break the most common negative cycles by:

Identifying and understanding the behavior that shows up
Getting to the root of why the behavior exists
Transforming the behavior into a grounding presence through nervous system-based healing

Personal growth starts with you right here, right now, just as you are. By moving from self-criticism to self-compassion, you can have a life aligned with your true values and your most authentic self.

About the Author

Nadia Addesi is a registered psychotherapist and leading mental health advocate dedicated to breaking stigma and making emotional support accessible. Her content reaches over 3.5 million followers globally across TikTok, Instagram, and Facebook, with more than 1 billion total impressions. Known for blending clinical expertise with authentic storytelling, she has become a trusted resource for healing and resilience, helping millions normalize conversations about mental health and self-discovery. @nadiaaddesi

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W)

Weight: 1.25 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 257

Genre: Psychology

Sub-Genre: Mental Health

Publisher: Hay House LLC

Format: Hardcover

Author: Nadia Addesi

Language: English

Street Date: January 26, 2027

TCIN: 1011411528

UPC: 9798318603778

Item Number (DPCI): 247-28-8716

Origin: Made in the USA or Imported

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Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height

Estimated ship weight: 1.25 pounds

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