You Are Not a Rock - by Mark Freeman (Paperback)
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5.0 out of 5 stars with 2 reviews
100% would recommend
2 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
4 February, 2026Verified purchase
Amazingly helpful
Focuses on OCD a lot, but also general mental health. Makes change feel so approachable. This book changed my life in terms of overcoming some struggles I’ve had for many years.
5 out of 5 stars
Thumbs up graphic, would recommend
22 December, 2023
Refreshing take on mental health
This is such a refreshing book for anyone looking to improve their mental fitness! The author has a way of explaining common mental health practices in a way that will likely reach audiences who might otherwise be turned off by a self help type book.