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You've Got This - by  Michaela Dunbar (Paperback) - image 1 of 1
You've Got This - by  Michaela Dunbar (Paperback) - image 1 of 1
$13.29 when purchased online

About this item

Description



About the Book



"An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy. You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems. Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action"--Publisher's description.



Book Synopsis



From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.

?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.

In You've Got This, Dr. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.

Dr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You've Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety--and learn to step confidently into a life they love.

Dimensions (Overall): 8.02 Inches (H) x 5.34 Inches (W) x .56 Inches (D)
Weight: .37 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Psychology
Sub-Genre: Mental Health
Publisher: Harper Paperbacks
Format: Paperback
Author: Michaela Dunbar
Language: English
Street Date: June 6, 2023
TCIN: 88132209
UPC: 9780063309562
Item Number (DPCI): 247-45-3858
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.56 inches length x 5.34 inches width x 8.02 inches height
Estimated ship weight: 0.37 pounds
We regret that this item cannot be shipped to PO Boxes.
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