Your Water Workout - by Jane Katz (Paperback)
$15.52 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Highlights
- Take your workout to the water!
- About the Author: A swimming instructor at the City University of New York for nearly forty years, Dr. JANE KATZ is a world master synchronized and competitive swimming champion.
- 208 Pages
- Health + Wellness, Exercise
Description
About the Book
Catch the water workout wave. Katz, an internationally acclaimed swimming instructor, shares her wisdom for pooling the benefits of aquatic athletics.Book Synopsis
Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.About the Author
A swimming instructor at the City University of New York for nearly forty years, Dr. JANE KATZ is a world master synchronized and competitive swimming champion. She is also on the board of directors for the International Swimming Hall of Fame and the author of Swimming for Total Fitness (Main Street, 1993). She lives in New York City.Dimensions (Overall): 9.2 Inches (H) x 7.36 Inches (W) x .51 Inches (D)
Weight: .94 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Harmony
Theme: Aquatic
Format: Paperback
Author: Jane Katz
Language: English
Street Date: June 10, 2003
TCIN: 87492093
UPC: 9780767914826
Item Number (DPCI): 247-42-6660
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.51 inches length x 7.36 inches width x 9.2 inches height
Estimated ship weight: 0.94 pounds
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