cap home gym

These stations support a wide range of movements: lat pulldowns, seated rows, bench presses, squats, deadlifts, pull-ups/chin-ups, dips, triceps extensions and more. Some models advertise dozens to 100+ possible exercises, and certain benches list 20+ supported strength movements.

Most listings use steel or steel-alloy frames. Examples include commercial square steel tubing (50 x 50 mm, 1.5 mm thickness), 14-gauge heavy-duty steel frames, and reinforced support structures on benches.

Benches commonly offer many angle settings—for example, 18 total configurations (14 backrest + 4 seat positions) or multi-gear designs (e.g., 7+3 gears). Some backrest ranges in the listings go from about -10° up to 60°.