eas protein mixes

Single-serve muffin or flapjack cups contain about 260–270 calories per cup, while instant oatmeal packets are about 200 calories per packet.

The plant-based powders list added greens and vegetables plus digestive/support ingredients such as probiotics (about 1.5 billion CFU), supporting enzymes, and roughly 3 grams of organic fiber per serving.

Protein per serving ranges from about 12 grams up to 20 grams: single-serve baking and oatmeal options commonly provide about 12–16 grams, while the plant-based powders list around 20 grams per serving.

Powdered plant-based mixes are usually stirred or shaken with water or unsweetened almond milk to make a shake; reviewers note they generally mix easily with few clumps.

Many bakery-style mixes and oatmeal packets are made with 100% whole grains. Plant-based powders include sprouted grains and legumes such as sprouted brown rice, peas, chia, navy beans, lentils, and garbanzo beans, and typically provide about 3 grams of organic fiber per serving.