elevation by tina wells

The listing shows a hardcover edition with 256 pages.

Elevation presents a four-phase framework to help you manage time and energy and find work–life harmony so you can pursue goals without sacrificing joy or priorities.

The framework is organized into four phases: Preparation, Inspiration, Recreation, and Transformation.

The book includes exercises such as writing prompts and worksheets, real-world insights from leaders and creatives, and "Instant Elevation" practices to help align efforts with priorities.

The description says it can help with starting a new business, finding time for a new hobby, reevaluating a relationship, and generally making impactful shifts toward cherished dreams.

The book frames work and life as integrated rather than opposing, aiming to align personal and professional ambitions, values, and responsibilities across its four phases.

Preparation focuses on asking the right questions, getting curious about possibilities, and assessing what you have, what you need, and what you can give.

"Instant Elevation" practices are described as tools that help ensure your efforts align with your priorities at each phase.