just hemp

Hemp protein blends typically list about 20 g of protein per serving, with omega fatty acids around 1.9–2 g and fiber around 3–4 g per serving.

Hemp foods and powders commonly carry labels such as USDA Organic and Non‑GMO Project Verified, and are often described as vegan, kosher, and gluten‑free.

Hemp powders and seeds commonly highlight omega fatty acids (omega‑3, ‑6, and ‑9), dietary fiber, and minerals such as magnesium and iron.

Many capsule or softgel listings show about 1,000 mg (1 g) of hemp seed oil per serving, while some softgels list around 1,400 mg per serving.

Hemp seeds are ready to eat and are often enjoyed straight from the bag, sprinkled on yogurt, cereal, salads, or avocado toast, mixed into dressings and sauces, or added to baked goods and soups.