recovery powder

Common protein options in recovery powders include plant-based proteins, whey protein (including whey protein isolate), and clear whey.

Most recovery powders list about 20–25 grams of protein per serving; common values shown are 20 g, 24 g, or 25 g per serving.

Hydration-focused recovery powders commonly include electrolyte blends and added vitamins. They are frequently sold in single‑serve stick packets designed for easy mixing into water.

Plant‑based recovery powders often include sprouted grains and legumes plus added greens, probiotics, digestive enzymes, fat‑soluble vitamins, and organic fiber to support recovery and digestion.

Single‑serve hydration sticks are typically mixed into about 16 fluid ounces (approximately 1 pint) of water per stick.

Calories per scoop generally range from about 100 to 160 calories, and several powders list roughly 1 gram or less of sugar per serving.

Some whey‑based recovery powders list naturally occurring BCAAs and EAAs. For example, one product lists about 5.5 grams of BCAAs and 11 grams of EAAs per serving; actual amounts vary by product.