running energy gels

The hydration powders are sold as single-serve, "just add water" packets. Mix each packet with water as directed on the package to replenish electrolytes and support hydration, recovery, and energy.

Protein per serving ranges from 0 grams (most gels and some chews) to about 1 gram for certain chews, with up to 2 grams in the soft-baked bar — an overall range of 0–2 g across these items.