Sources include granulated coconut sugar, sugar alcohols and natural sweeteners such as erythritol and stevia (commonly used in candies), and allulose — noted here as part of an amino-acid/allulose blend in hydration powder formulations.
Add the powder or single-serve packet to water (typically 16–20 oz), then stir or shake until fully dissolved. Follow any product-specific directions on concentration or serving size.
Common claims include no added sugar, no artificial sweeteners, no synthetic colors, no artificial flavors, and the absence of high-fructose corn syrup in some granulated options.
Calorie counts vary by product: some list 0 calories per serving, while others show small amounts such as 5 or 10 calories.
Labels include Organic/Certified Organic, Non-GMO or Non-GMO Project Verified, Kosher, Vegan, Gluten-free, Dairy-free, keto-friendly and diabetic-friendly designations, sugar-free/no-added-sugar labeling, and allergen-free or Big-9 Allergen Free notices.
