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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

: ratio PROTEIN Vanilla Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz, Gluten-Free, Low Sodium

19 Questions
$1.89 ($0.36/ounce)

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At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Vanilla Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Vanilla Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including vanilla, strawberry, blueberry, coconut, and key lime.

Serving Size: 1 container

Amount 1 container (150g)

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, contains 2% or less of: sunflower oil, sucralose, natural flavor, carrageenan.
Protein Grams per Serving: 25 Grams
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Style: Greek
Country of Origin: United States
TCIN: 80882598
UPC: 070470164861
Item Number (DPCI): 284-10-0209
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 0.331 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Why does it contain carrageenan?

submitted by Jane - 8 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 8 months ago
    Brand expert

Q: why isn’t something like stevia or allulose or monk fruit used instead of Sucralose to sweeten it?

submitted by luna - 1 year ago
  • A: Hello Luna! After exploring numerous natural sweeteners, we discovered that none of them worked as well as sucralose to create a taste that our consumers love while continuing to provide 25g protein and 3g sugar in a 5.3oz cup.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 1 year ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 1 year ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 1 year ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 1 year ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 1 year ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 1 year ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 1 year ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 1 year ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 1 year ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 3 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 3 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Additional product information and recommendations

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Guests are saying

This yogurt offers a delightful combination of rich flavors and a creamy texture, making it a perfect choice for breakfast or a snack. With an impressive protein content of 25 grams per serving, it caters to health-conscious guests looking to boost their protein intake. Many guests appreciate the variety of flavors available, the smooth consistency, and the ability to pair it with fruits or granola for added enjoyment. However, some guests noted a slight aftertaste in certain flavors, which may be a consideration for those sensitive to artificial sweeteners.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2485 reviews
    quality: 3.84 out of 5
    taste: 3.51 out of 5
    value: 3.63 out of 5
    59% would recommend
    244 recommendations
    5 out of 5 stars
    Thumbs down graphic, would not recommend
    29 September, 2026

    Taste good

    I got the strawberry flavored yogurt normally I get a yogurt parfait with real live strawberries in it but I just had abdominal surgery so I'm not allowed the strawberries however the flavor in this one tastes almost the same, just no chunks of strawberry in it so I'm a happy camper. I would buy some more.
    LurkerLee
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    20 September, 2026Verified purchase

    Price Jump

    I love this yogurt, but not the price jump. Buying the 4 pack of yogurt costs more than buying 4 individual yogurts.
    targetrunsandcoffee
    quality: 5 out of 5
    taste: 5 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 September, 2026Verified purchase

    Black Cherry Ratio is Amazing!

    The creamiest, most delicious, protein yogurt I’ve had. The Black Cherry flavor has been my favorite of all.
    CGELL
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 September, 2026Verified purchase

    (no review title)

    Great flavor and works great to meet those protein goals. I like to add a little granola for crunch.
    terry sunflower
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    13 September, 2026
    originally posted on ratiofood.com
    Image

    Yuk

    Contains Sucralose an artificial sweetener. It tastes horrible. If I had looked closer at the ingredients I would never have chosen it. No indication that sucralose or any other ingredient in this yogurt is not genetically modified therefore I assume that it has GM ingredients.
    1 reply from Ratio team - 13 days ago
    Hi! General Mills’ first priority is the safety of consumers. We use only ingredients that have been approved as safe by the FDA and USDA for use in food products. There are thousands of regulations that govern the safe use of substances in food and consumer products in the United States. The United States’ product safety regulations are among the most rigorous in the world. In addition to regulations, General Mills also has strict ingredient supplier requirements and conducts voluntary testing of products to ensure their safety. If you still need help, please use the 'Contact Us' form at the bottom of our website. Our team will be happy to further assist you.
    JamesGI
    Did you find this review helpful?
    3 out of 5 stars
    10 September, 2026
    originally posted on ratiofood.com
    Image

    Disappointed

    Very disappointed. I used to love this yogurt. It was thick and the vanilla was my go to flavor. The last few purchases this yogurt has been very runny and has a very sweet taste to it. What changed that this is not the same product that I enjoyed. Bring back the old formula!
    1 reply from Ratio team - 17 days ago
    So sorry to hear that. We take all feedback seriously, and we’d like to assist you further. Please reach out to our team via the ‘Contact Us’ section at the bottom of this page so we can report this to our quality team and make it up to you.
    Jamie D
    Did you find this review helpful?
    1 out of 5 stars
    10 September, 2026
    originally posted on ratiofood.com
    Image

    No longer keto

    I was so sad to see trio gone. 9 carbs is just too high for a keto eater. My husband used to eat one almost daily for breakfast but now there is no product in your line for keto eaters. Disappointed.
    1 reply from Ratio team - 21 days ago
    Thank you for taking the time to share your thoughts with us. We're truly sorry for any disappointment. Every customer’s opinion matters to us as we are continually striving to improve our product. Your feedback will be shared with the rest of our team.
    Keto eater
    Did you find this review helpful?
    5 out of 5 stars
    6 September, 2026Verified purchase

    (no review title)

    Best Flavor and low sugar
    LivingInspied1111
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    2 September, 2026Verified purchase

    Amazing

    I feel like no one really knows about this brand but I’ve been eating these every morning for months and they are way better than oikios yogurt. I usually eat mine with blackberries and squish/mix them in with your spoon. Bombbb
    Mannyy
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    2 guests found this review helpful. Did you?
    1 out of 5 stars
    28 August, 2026
    originally posted on ratiofood.com
    Image

    You totally misread the room

    You misread the room and target customers. Ratio appealed to the keto/low carb crowd OR those folks who wanted a creamy, thick and rich yogurt, regardless of “macros”, calories, etc. The new formulation has turned both crowds to look for alternatives. At the same time, I’m willing to bet, the slightly lower calorie content or fiber product have brought very few new customers into the tent. The calories are still not low enough for those sorts of customers and the fiber is not the draw you think. The end result, no one is really happy and I’m sure the sales numbers will reflect this. Classic case of “jack of all, master of none”. A real shame because you guys had something going with a very unique product. As far as the “Trio” being a way to still have the old recipe…good luck finding it in a store. I can’t even find it on your website. Feel free to reach out to me for additional and more detailed feedback as I would be happy to help.
    1 reply from Ratio team - 1 month ago
    We're so sorry for any disappointment, but Ratio Trio is no longer available. We appreciate your feedback and will be sure to share this with our team.
    NC53
    Did you find this review helpful?
    1 out of 5 stars
    24 August, 2026
    originally posted on ratiofood.com
    Image

    This does not taste good. Bring back Trio.

    Please, please, please bring back Trio! I tried this yogurt and it was terrible. The taste was off. I used to eat Trio all the time. Now there's nothing I like.
    1 reply from Ratio team - 1 month ago
    We're so sorry to hear that you weren't a fan of these. We appreciate your feedback and will share your thoughts with our team. If you still need help, please use the 'Contact Us' form at the bottom of our website. Our team will be happy to further assist you.
    Used to be Your Customer
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    21 August, 2026
    originally posted on ratiofood.com
    Image

    New favorite yogurt

    [This review was collected as part of a promotion.] I am impressed with this yogurt because so far the only brand I like of yogurt usually is Chobani. But this is really good and creamy. I love that it has 25g of protein.
    DanielleK
    Did you find this review helpful?
    5 out of 5 stars
    20 August, 2026
    originally posted on ratiofood.com
    Image

    Best yogurt

    It’s the best yogurt I ever had and why can’t I find anywhere
    Yougurtconnoisseur
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 August, 2026Verified purchase

    Good

    High protein. Good taste
    LP
    quality: 5 out of 5
    taste: 4 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    16 August, 2026

    Disappointed at target, this item expired July 28.

    Do better target
    1 reply from Published by General Mills team - 1 month ago
    these I expected to be like a chocolate chip cookie with extra chocolateltiness. not that way at all. there a either overly gummy or if you bake a few more minutes they get to crispy and these are puffy. not for me anonymous
    Unhappy
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    14 August, 2026Verified purchase

    (no review title)

    10/10 - good flavor in my opinion. Great macros!!
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    14 August, 2026Verified purchase

    (no review title)

    Love this! This tastes so good; is light and fluffy! The vanilla flavor is my favorite!
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 August, 2026Verified purchase

    (no review title)

    Love the taste and low sugar. Perfect snack on the go!
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 August, 2026Verified purchase

    (no review title)

    This tastes delicious!
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    10 August, 2026Verified purchase

    Best Brand, Hands Down

    Great source of clean protein
    Target Team Member
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?

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