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:ratio Protein Yogurt - 2 of 4:ratio Protein Yogurt - 3 of 4:ratio Protein Yogurt - 4 of 4
:ratio Protein Yogurt - 1 of 4

:ratio PROTEIN Blueberry Greek Yogurt Cultured Dairy Snack Cup - 25g Protein 5.3oz

$1.89 ($0.36/ounce)

FlavorBlueberry
Count1
Size5.300

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 25G PROTEIN PER SERVING: A 5.3-ounce serving provides 25g of protein per serving - that’s 4X more than the leading traditional yogurt (traditional yogurt has 6g of protein per 6-ounce serving)
  • CREAMY & DELICIOUS: Every snack cup tastes smooth and creamy and contains 3g of sugar; Consider making ratio Protein Dairy Snacks a part of a low carb lifestyle
  • GLUTEN FREE SNACK: This yogurt alternative is made with live active yogurt cultures and gluten free ingredients including ultra-filtered milk and whey protein
  • ON THE GO SNACK CUP: Each single serve protein snack cup makes a tasty part of an on the go breakfast or snack; Enjoy it as a flavorful alternative to Greek yogurt
  • CONTAINS: One 5.3 oz cup of Ratio Protein Blueberry Yogurt Cultured Dairy Snack

Description

Pro-taste meets protein in every spoonful of :ratio Protein Blueberry Yogurt Cultured Dairy Snack. Each snack cup brings you the most protein in the yogurt aisle per serving! Tracking your macros as part of a low carb lifestyle? We do the math so you don’t have to. A creamy, delicious snack cup contains 25g of protein and 3g of sugar. That's four times more protein per serving than the leading traditional yogurt, which contains 6g of protein per six-ounce serving. We make our gluten free yogurt alternative with mindful ingredients including ultra-filtered milk and whey protein. And every serving contains live active yogurt cultures. Natural flavors help deliver great taste without adding additional sugar. Enjoy the single serve snacks instead of Greek yogurt as a convenient breakfast food, or stash the protein snacks in the refrigerator at work to help you stay the course. Keep ratio gluten free snack cups cold in the refrigerator until you’re ready to enjoy them. Ratio strikes a unique combination of protein, carbs and sugar. With a focus on carefully selected ingredients, it's a great snack to help keep you going. Find all five tasty flavors in the yogurt aisle, including strawberry, blueberry, coconut, key lime and vanilla.

Serving Size: 1 container

Amount 1 container (150g):

Calories: 170
% Daily Value*
Total Fat 3.5grm5%
Saturated Fat 1.5grm8%
Trans Fat 0grm0%
Cholesterol 45mg15%
Sodium 100mg4%
Total Carbohydrate 9grm3%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 25grm50%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk. contains 2% or less of: sunflower oil, black carrot juice and blueberry juice concentrate (for color), sucralose, carrageenan, natural flavor.
Protein Grams per Serving: 25 Grams
Dietary Needs: 0 Grams Trans Fat, Gluten-Free, Low Sodium, High Protein, Kosher
Features: No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors
State of Readiness: Ready to Eat
Package Quantity: 1
Milk fat level: 1 Percent
Net weight: 5.3 Ounces
Style: Greek
Country of Origin: United States
TCIN: 80883123
UPC: 070470164878
Item Number (DPCI): 284-10-0212
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.74 inches length x 3.74 inches width x 2 inches height
Estimated ship weight: 5.3 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: This states 35% calcium. That's not clear enough. A post menopausal woman, for example has a higher calcium requirement than a 20 year old male. You need to state the numbers in mg and include a pic

submitted by low sodium diet - 10 months ago
  • A: YASSSSSS please!!!!!!

    submitted bySnjladybug - 10 months ago
  • A: The daily value (DV) for calcium is 1,300 mg. If the yogurt provides 35% of the DV, that's 0.35 × 1,300 mg, which equals 455 mg of calcium in the 5.3-ounce serving.

    submitted byDaredevil1766 - 10 months ago

Q: Why do none of the images/info state the calcium content? I take meds that interfere with calcium so I need to know how much is in each of the flavors. I need a number, not percentage.

submitted by low sodium diet - 10 months ago
  • A: Hello! A 35% Daily Value means there’s about 455 mg of calcium (35% of the 1,300 mg daily recommendation). I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: DOES THIS YOGURT HAVE ANY KIND OF SUGAR IN IT?

submitted by jeanne - 10 months ago
  • A: YES! Erythritol (an alcohol sugar) and sucralose. Too much erythritol can upset your digestive track. Sucralose is one of the good sugars.

    submitted bySnjladybug - 10 months ago
  • A: Hello Jeanne! Yes! Our :ratio Protein Yogurt Black Cherry has 3g of sugar. I hope this helps!

    submitted byPublished by General Mills - 10 months ago
    Brand expert

Q: Is this Keto friendly?

submitted by Melu - 1 year ago
  • A: YES! KETO! Blueberry is 4 fat, 7 net carb (8 carb minus 1 sugar alcohol), 25 protein. Beats eating Tillamook Zero beef jerky or hero toast at 8pm because you’re short protein. Hey rep you can mark ALL this and more as Keto! At Target: Chobani coconut Zero sugar Greek yogurt (0 fat, 5 net carb, protein 5 - plus 6 cultures), Good & Gather (Target brand) chocolate covered almonds, Kind mini bars, Russel Stover sugar free chocolate (1 carb each but Zylitol so don’t eat more then 2), Chomps jalapeño beef sticks, Pearls olives, Taco Bell taco sauce Mild or Hot, taco seasoning, Mission tortillas full size 1 carb or no carb street taco size, Tillamook cheese (no coating agent so melts great), sugar free jello, caffeinated Sunkist zero orange soda, caffeinated Dr Pepper zero strawberry & cream soda, 7up Tropical Zero soda, A&W root beer zero, Gatorade zero. Veggies/fruit is really fresh! 3 pack bell peppers, mini peppers, sliced mushrooms, medley tomatoes, red onions, broccoli, green beans, raspberries! I ❤️ my Keto food and I always have olives and a kind bar in my bag.

    submitted bySnjladybug - 10 months ago
  • A: Hello Melu! Unfortunately, our :ratio Protein Yogurt is not considered keto-friendly.

    submitted byPublished by General Mills - 1 year ago
    Brand expert

Q: Is there any good bacteria/probiotics in this? Any vitamin D?

submitted by cdm813 - 2 years ago
  • A: L. bulgaricus is a probiotic to aid in digestion, to prevent diarrhea, and to relieve symptoms of irritable bowel syndrome. S. thermophilus improves digestion, particularly for those with lactose intolerance. It also helps with gut health, immune system, potentially reducing inflammation and promoting a healthy gut microbiome.

    submitted bySnjladybug - 10 months ago
  • A: Good day! Yes, it has vitamin D and we use cultures L. Bulgaricus and S. Thermophilus on our Ratio Protein probiotic yogurt. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does this particular yogurt not contain any live and or active cultures? I'm not seeing it in the ingredients list.

submitted by Mae - 2 years ago
  • A: The two cultures are good for gut health, digestion, post, antibiotic, diarrhea, immune system, lactose intolerance. If you have IBS skip the yogurt and head on over to Target’s drug department for Align probiotics. It contains proprietary cultures you can’t find anywhere else.

    submitted bySnjladybug - 10 months ago
  • A: Thank you for asking. Our Ratio Protei contains L. Bulgaricus and S. Thermophilus. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Is this non gmo or gmo free?

submitted by Lisa - 2 years ago
  • A: The current formulation does not contain GMO's. We recommend checking the product label for the most up-to-date product information on the package the product is purchased in. I hope this helps!

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: What is the "natural flavor"?

submitted by Doris Dee - 2 years ago
  • A: Hi Doris! Natural flavor is any flavor component that comes from a spice, fruit, vegetable, herb, bark, bud, root, leaf, or similar plant material, meat, poultry, or other natural product. Natural flavors function as flavoring and do not impact nutritional value. Natural flavors are found in many foods sold today.

    submitted byPublished by General Mills - 2 years ago
    Brand expert

Q: Does it taste like yogurt or is it more coconut flavor than other yogurt?

submitted by Rosey - 21 days ago
  • A: Hi there Rosey! Thank you for asking. Our :ratio Protein Yogurt is crafted to deliver Creamy yogurt-style dairy snack cup provides the most protein in the yogurt aisle.

    submitted byPublished by General Mills - 16 days ago
    Brand expert

Q: Why does it contain carrageenan?

submitted by Jane - 3 months ago
  • A: Great question! Carrageenan is an ingredient derived from red and purple seaweed that’s used to thicken foods and help prevent ingredients from separating. In our :ratio Protein Yogurt, it helps create a smooth, creamy texture and keeps everything well blended. Thanks for reaching out!

    submitted byPublished by General Mills - 3 months ago
    Brand expert

Additional product information and recommendations

Guests are saying

This high protein yogurt offers a delightful combination of taste and nutrition, making it an excellent choice for guests seeking a quick snack or breakfast option. With flavors like coconut and blueberry, it boasts a creamy texture and a satisfying protein content of 25 grams per serving. Many guests appreciate its low sugar content and versatility, as it pairs well with fruits or granola. However, some have noted a slight artificial taste and sweetness that may not appeal to everyone.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.3 out of 5 stars with 2097 reviews
    quality: 3.76 out of 5
    taste: 3.4 out of 5
    value: 3.54 out of 5
    58% would recommend
    220 recommendations
    5 out of 5 stars
    3 May, 2026Verified purchase

    (no review title)

    Love that we found this high protein yogurt
    rachel
    Did you find this review helpful?
    4 out of 5 stars
    28 April, 2026
    originally posted on influenster.com
    Image

    Protein yogurt to have!

    [This review was collected as part of a promotion.] I’m not too into the protein yogurts but this one surprisingly tasted good. They do last quite a bit before they expire. It does not have that usual protein aftertaste that lingers as most other protein products have. It was not chunky.
    1 reply from Ratio team - 18 days ago
    We’re pleased to hear about your positive experience with our products. Thanks!
    DeeH
    Did you find this review helpful?
    5 out of 5 stars
    25 April, 2026
    originally posted on influenster.com
    Image

    Excellent high protein snack.

    [This review was collected as part of a promotion.] Received this product as part of a promotion. It was my first time having it. I definitely enjoyed it. It has a strong blueberry flavor and it was really smooth and creamy. It also is an easy way to get 25 g of protein.
    VimlaB
    Did you find this review helpful?
    5 out of 5 stars
    24 April, 2026
    originally posted on influenster.com
    Image

    Creamy snack

    [This review was collected as part of a promotion.] The Ratio PROTEIN Dairy Snack was thick and creamy and delicious! I added some granola to it and it was even better. It was flavorful and didn’t have that “yogurt texture “. The additional protein is a plus. I would buy this again and probably try the other flavors too.
    AnneH
    Did you find this review helpful?
    4 out of 5 stars
    24 April, 2026
    originally posted on influenster.com
    Image

    Great high protein yogurt

    [This review was collected as part of a promotion.] Good blueberry flavor. Texture is smooth. Good price for the product (especially the high protein). It is a bit thicker than other yogurts. Pairs very well with granola and fruit, or good on its own!
    1 reply from Ratio team - 22 days ago
    Thank you for your feedback. We’re delighted to hear you enjoyed it!
    AlissaC
    Did you find this review helpful?
    3 out of 5 stars
    23 April, 2026
    originally posted on influenster.com
    Image

    Convenient and filling with a pleasant blueberry flavor, but a bit too dense and sweet for my taste—I probably wouldn’t purchase again.

    [This review was collected as part of a promotion.] This yogurt packs a solid protein punch and is super convenient for busy days. It was very dense almost more like a thick dessert than a traditional yogurt-and overall quite sweet. The blueberry flavor itself was nice and didn't taste artificial. I even added fresh strawberries to try to cut the sweetness, which helped a bit and added some freshness, but it was still on the sweeter side. It did keep me full for a while, making it an easy grab between meetings when I needed something quick and satisfying. However, because of the heaviness and sweetness, it's not something I'd reach for regularly.
    1 reply from Ratio team - 23 days ago
    Hi! We appreciate you letting us know. We appreciate the feedback and will pass this on to our team. Thanks!
    ErinC
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    23 April, 2026Verified purchase

    Protein that taste Great

    tastes great, but pricy for one little container
    Jula
    quality: 5 out of 5
    taste: 5 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Nice option for protein

    [This review was collected as part of a promotion.] This is a nice option to meet your protein goals. Has a strong blueberry taste.. I added some Chia seeds and kefir as well as fresh berries for antioxidants. Was a delicious sans k and feel good getting that oriteun bump to push the end if the workday!
    BritaD
    Did you find this review helpful?
    5 out of 5 stars
    22 April, 2026
    originally posted on influenster.com
    Image

    Yummy!

    [This review was collected as part of a promotion.] The yogurt is very thick, similar to frosting consistency but is very smooth. I had the blueberry and it was very tasty. I added granola to mine because I like something a little crunchy with it. Were it to have chunks of fruit in it, it would be over the top. With 25g protein it will stick with you for a while so it’s a great breakfast option.
    CherylW
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    21 April, 2026

    (no review title)

    This is a bright, artificial peach color, and the flavor tastes artificial too. It's also chalky.
    1 reply from Published by General Mills team - 24 days ago
    We're sorry to hear that this isn't your new favorite snack! We will pass your feedback on to our team. Thanks!
    laura
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    20 April, 2026
    originally posted on influenster.com
    Image

    Creamy blueberry snack

    [This review was collected as part of a promotion.] Thick, creamy blueberry snack, uses carrageenen/thickeners. Single portion. Mild sweet smell, slightly artificial. Keep refrigerated, good macro-friendly treat.
    BarshaM
    Did you find this review helpful?
    5 out of 5 stars
    20 April, 2026
    originally posted on influenster.com
    Image

    Yum!

    [This review was collected as part of a promotion.] As soon as you open the lid you get a nice scent of blueberry. The yogurt is a little thicker than most but it still had great flavor. The best part is the added protein! A great way to get your nutrients with a quick snack.
    NatalieH
    Did you find this review helpful?
    4 out of 5 stars
    19 April, 2026
    originally posted on influenster.com
    Image

    Very good in Protein and Very Tasty

    [This review was collected as part of a promotion.] I like this Ratio Protein yogurt in Blueberry flavor because it’s very good and flavorful. It has 25grams of protein and also good calcium and some potassium. I just wish it was more creamy because it’s a little bit thick.
    ErickaS
    Did you find this review helpful?
    5 out of 5 stars
    18 April, 2026
    originally posted on influenster.com
    Image

    Great snack

    [This review was collected as part of a promotion.] It was creamy and a bit thick. I love the blueberry flavor and like that it has 25 grams of protein. It is 170 calories and has 3 grams of sugar . It’s a great protein snack.
    IrisC
    Did you find this review helpful?
    5 out of 5 stars
    17 April, 2026
    originally posted on influenster.com
    Image

    Delicious taste and it has lots of protein.

    [This review was collected as part of a promotion.] This is easily one of the best tasting blueberry yogurts that I have had before. The texture is not runny at all and is thick enough without feeling too thick. The smell is very appetizing and had me interested right away. On top of the taste, it packs in 25 g of protein, which makes it even better.
    DeanJ
    Did you find this review helpful?
    5 out of 5 stars
    16 April, 2026
    originally posted on influenster.com
    Image

    A Surprisingly Solid High-Protein Snack with a Blueberry Twist

    [This review was collected as part of a promotion.] The ratio protein dairy snack in blueberry flavor is a great option if you are looking for something quick, filling and low in sugar. The texture of the yogurt is amazing!! Flavor of the yogurt is really creamy and also it’s not overpoweringly sweet. With low sugar and high protein it’s a great low carb or keto diet snack. It’s one of the best natural tasting option on the market!!
    1 reply from Ratio team - 1 month ago
    Hi! Thank you for sharing your feedback. We will share it with the rest of our team. Thanks!
    ShaliniL
    Did you find this review helpful?
    4 out of 5 stars
    16 April, 2026
    originally posted on influenster.com
    Image

    25 grams of protein packed into a small cup that can be taken on the go.

    [This review was collected as part of a promotion.] Tried the Ratio Protein yogurt and was honestly impressed. The blueberry flavor was really good. Each cup offered 25 grams of protein, which makes it a great option if you’re trying to stay on track with your macros. It’s also surprisingly filling for the size. It held me over. I paired it with a sandwich which was a great quick combo.
    1 reply from Ratio team - 1 month ago
    Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
    KyleA
    Did you find this review helpful?
    5 out of 5 stars
    15 April, 2026
    originally posted on influenster.com
    Image

    Tasty, Convenient, and Protein Packed

    [This review was collected as part of a promotion.] I loved the :ratio protein yogurt! As a doctoral student who is working, my schedule is so cramped and finding ways to hit nutrition goals can be quite difficult. The :ratio blueberry protein yogurt was thick, smooth, creamy, and didn’t have that chalky aftertaste most protein products have. It was sweet but only had 3g of added sugar, a bit of a shock to me. I have been eating mine plain, but topped with fresh fruit or granola would be a great addition as well. They don’t take up a whole lot of space in the fridge either, so it’s easy to keep multiple flavors in stock in the fridge for easy grab and go snacks. I will definitely continue to buy this product to keep on hand.
    LauraG
    Did you find this review helpful?
    3 out of 5 stars
    13 April, 2026
    originally posted on influenster.com
    Image

    Affordable

    [This review was collected as part of a promotion.] Family loves it. Wish there were more flavors to choose from. It’s affordable and has great taste. Consistency and texture is okay. Overall seems to be a healthy choice to choose from.
    1 reply from Ratio team - 1 month ago
    Thank you for the feedback. We're glad you enjoyed it as much as we do. Thanks!
    AbbieG
    Did you find this review helpful?
    5 out of 5 stars
    13 April, 2026
    originally posted on influenster.com
    Image

    Creamy with delicious taste

    [This review was collected as part of a promotion.] Im LOVING this yogurt, so creamy, tastes really good and doesn’t have weird consistency, just unlocked a new snack or even breakfast, it’s really good
    1 reply from Ratio team - 1 month ago
    We’re pleased to hear about your positive experience with our products. Thanks!
    AlexandraM
    Did you find this review helpful?

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