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Progresso High Protein Mediterranean Style Lentil - 19oz: Certified Gluten-Free, Plant-Based, Cholesterol Free - 2 of 4Progresso High Protein Mediterranean Style Lentil - 19oz: Certified Gluten-Free, Plant-Based, Cholesterol Free - 3 of 4Progresso High Protein Mediterranean Style Lentil - 19oz: Certified Gluten-Free, Plant-Based, Cholesterol Free - 4 of 4
Progresso High Protein Mediterranean Style Lentil - 19oz: Certified Gluten-Free, Plant-Based, Cholesterol Free - 1 of 4

Progresso High Protein Mediterranean Style Lentil - 19oz: Certified Gluten-Free, Plant-Based, Cholesterol Free

1 Question
$2.89 ($0.15/ounce)
 

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About this item

Highlights

  • MEDITERRANEAN-STYLE LENTIL SOUP: Savor the flavor of lentils, chickpeas, and roasted red bell pepper in a tomato based broth
  • PROGRESSO PROTEIN SOUP: Canned soup with 24g protein per can
  • QUALITY INGREDIENTS: No artificial flavors and no colors from artificial sources (see nutrition information for sodium content)
  • QUICK AND EASY: Unlike instant ramen, Progresso soup is ready to serve, no need to add water; Contains a half cup of vegetables per can
  • CONTAINS: shelf-stable Progresso Mediterranean-Style Lentil Protein Soup, Vegetarian, 19 oz
  • BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back to schools with Progresso; download the Box Tops app to learn more & start earning cash for your school or a school in need

Description

Savor every bite of Progresso Mediterranean-Style Lentil Protein Soup with 24g of protein per can. This cozy and delicious protein soup is vegetarian and includes a half cup of vegetables per can. You'll love the taste of lentils, chickpeas, and roasted red bell pepper in a tomato based broth, made without artificial flavors and no colors from artificial sources (see nutrition information for sodium content). Unlike instant ramen, Progresso soup is ready to serve; no need to add water. Enjoy a bowl of microwavable soup in minutes by following the easy directions on the can. Try it by itself, or alongside a cheesy toast or a salad as part of a tasty meal. This lentil soup provides a good source of fiber per serving. At Progresso, we're passionate about making great products. We've been creating soups ranging from Chicken Noodle to Tomato Basil and beyond for more than 100 years. And today, Progresso still uses quality ingredients for enticing flavor found in our line of canned soup products. Contains shelf-stable Progresso Mediterranean-Style Lentil Protein Soup, Vegetarian, 19 oz.

Serving Size: 1 cup

Serving Per Container: About 2

Amount 1 cup (245g) of Per Serving

Calories: 170
% Daily Value*
Total Fat 2.5grm3%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 660mg29%
Total Carbohydrate 25grm9%
Dietary Fiber 4grm16%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 11grm14%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 2.7mg15%
Potassium 330mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Serving Size: 1 can

Amount

Calories: 370
% Daily Value*
Total Fat 5grm7%
Saturated Fat 1grm4%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 1440mg63%
Total Carbohydrate 55grm20%
Dietary Fiber 9grm32%
Total Sugars 7grm0%
Added Sugars 1grm2%
Protein 24grm30%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 5.9mg35%
Potassium 730mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

water, lentils, tomato puree (water, tomato paste), chickpeas, roasted red bell pepper, contains less than 2% of: soy protein isolate, spinach, salt, olive oil, modified food starch, sugar, lemon juice concentrate, spice, garlic powder, dried parsley, onion powder, soy lecithin.

Allergens & Warnings:

Contains soy ingredients., Caution: Edges are sharp when opened. Do not use if tab is lifted.
Features: No Artificial Sweeteners, No Synthetic Colors, No High Fructose Corn Syrup, No Artificial Flavors, No Hydrogenated Oil, No Artificial Colors, Plant-Based
Dietary Needs: Low Fat, 0 Grams Trans Fat, Low Cholesterol, Cholesterol Free, Certified Gluten-Free
Form: Liquid
Package Quantity: 1
TCIN: 89056438
UPC: 041196133066
Item Number (DPCI): 212-18-3241
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.27 inches length x 3.3 inches width x 4.49 inches height
Estimated ship weight: 1.37 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is this gluten free

submitted by Gf - 10 months ago

  • A: Please always check the package label for the gluten-free statement on the front/side/back of the package. Only products that can be verified to be gluten free will be declared as gluten free on the label. We label our gluten-free products with ‘GLUTEN FREE’ below or near the ingredient listing. Thanks!

    submitted byPublished by General Mills - 10 months ago
    Brand expert
See all questions (1)

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Guests are saying

The Progresso Protein Mediterranean Style Lentil Soup is a favorite among guests for its hearty flavor and impressive protein content. With 24 grams of protein per can, it serves as a nutritious meal option that is both filling and satisfying. Many guests appreciate its blend of lentils, chickpeas, and Mediterranean spices, making it a convenient choice for busy days. However, some have noted concerns about sodium levels and texture, particularly with undercooked chickpeas.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.5 out of 5 stars with 291 reviews
    quality: 4.1 out of 5
    taste: 4.33 out of 5
    value: 4 out of 5
    66% would recommend
    9 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    11 October, 2026Verified purchase

    please bring back

    As someone with dietary restrictions and a busy schedule, finding good tasting, low prep healthy food is fairly difficult. This is my absolute favorite soup but now it’s out of stock everywhere and not sure if/when it’ll be back which is incredibly upsetting
    qb
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    13 September, 2026Verified purchase

    Excellent taste

    CONS: Higher cost than other soups & GMO use PROS: Lots of lentils and garbonzos. Don't like other lentil soups but this one is very tasty.
    JustMe
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    7 April, 2026Verified purchase

    Target run order had horribly dented cans given to me

    Both cans are horribly dented! How could they not notice this and dare give them to a customer! I will have to throw these grossly dented cans out
    Nan
    quality: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs down graphic, would not recommend
    6 February, 2026Verified purchase

    (no review title)

    Great
    terry
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    14 January, 2026

    Ew!

    Bell peppers of any kind do not belong here. Completely ruins this soup.
    NeedMoreCoffee
    From Published by General Mills team
    We're sorry for any disappointment! We appreciate you letting us know.
    9 months ago
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    15 December, 2025
    originally posted on Progresso

    Fall Food

    [This review was collected as part of a promotion.] Nutrients and great spices. I had more flavor added shrimp to it and made savory much better. Overall a great fall dish. Gonna have to make some more
    joannag95_505
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 November, 2025Verified purchase

    My favorite protein soup!

    I just discovered this soup. I was intriqued by the 24g of protein as I'm trying to up my protein intake. This flavor did not disappoint! Yummy and benificial! I'll take 10 more!
    Sdee
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    9 June, 2025Verified purchase

    Love this soup!

    I love this soup! It has excellent taste and is good for you.
    Twinkie50
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    29 April, 2025
    originally posted on Progresso

    Delicious and ease !!

    [This review was collected as part of a promotion.] I loved!! Delicious and ease to eat !!!! Very recommended. 24 g of protein ! Y ease to open ! Tasted good !! I loved ! I always buy Me encanta el sabor la textura y fácil de comer !
    juliethm16_8642
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    7 April, 2025Verified purchase

    Highly recommend

    I’m quite picky about canned soup, and this is definitely one of the best I’ve had. It almost doesn’t taste canned. I added a tiny pinch of MSG, a shake of red pepper flakes, and a little shake of dried basil. Next time I’ll add a squeeze of lemon too. Filling, satisfying, and decently nutritious. No weird textures.
    Sam
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 January, 2025Verified purchase

    The Best! Our New Favorite!

    This soup is like homemade. Absolutely a winner! Buy it when you see it - it sells out fast!
    BuffaloGirl14221
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    23 December, 2024

    Good, could have stronger flavors

    3.5 stars. I like how much protein is in this, but it’s somewhat bland. I have been adding salt, pepper and oregano to it to make it more interesting.
    SJS
    From Published by General Mills team
    We're sorry to hear that! We appreciate your feedback and will share it with the rest of our team.
    2 years ago
    taste: 3 out of 5
    quality: 4 out of 5
    value: 4 out of 5
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on Progresso

    Mediterranean Style Soup

    [This review was collected as part of a promotion.] I received the Protien Mediterranean-Style Lentil Soup for free from Influenster and Progresso in exchange for my honest review. This was a good flavorful canned soup main ingredients are Water, Lentils, Tomato Puree (water, tomato paste), Chickpeas, Roasted Red Bell Peppers. That’s why it has such a great flavor. Healthy lunch option.
    stephs55
    From Progresso team
    Wonderful! Your dedication to leaving us a 5-star rating warms our hearts, and we greatly appreciate you taking the time and effort to do so. We'll make sure to pass your feedback along to the rest of our team.
    2 years ago
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    29 July, 2024
    originally posted on Progresso

    Progresso

    [This review was collected as part of a promotion.] This soup is so delicious! The ingredients make the whole thing perfect. The texture is soupy. The packaging is durable and colorful. It has great nutritional value.
    celenac4
    From Progresso team
    We’re delighted to hear that you appreciate our commitment to creating healthy and delicious products for our consumers. We'll make sure to pass your feedback along to the rest of our team.
    2 years ago
    Did you find this review helpful?
    5 out of 5 stars
    9 July, 2024
    originally posted on Progresso

    Delicious

    [This review was collected as part of a promotion.] Delicious soup & always nutritious. This is quick and easy when I'm on the go! It's delicious hot or cold and we eat it all the time. I would recommend it 10/10!!
    jamiel207
    From Progresso team
    We’re delighted to hear that you appreciate our commitment to creating healthy and delicious products for our consumers. We'll make sure to pass your feedback along to the rest of our team.
    2 years ago
    Did you find this review helpful?
    4 out of 5 stars
    4 July, 2024
    originally posted on Progresso

    Pretty good

    [This review was collected as part of a promotion.] Pretty good for not homemade lentil soup. It was very flavorful and I added onion chopped up for flavor and a little salt to my liking, I have to say I was impressed for canned soup
    christinasasso3
    Did you find this review helpful?
    5 out of 5 stars
    30 June, 2024
    originally posted on Progresso

    Delicious

    [This review was collected as part of a promotion.] Sad leave me and my husband ate this for lunch and he threw the can away so I was unable to take a picture but this soup was absolutely delicious and it beats not having to soak the lentils overnight! I will definitely be buying this again and when I do all update the picture.
    kerin1
    From Progresso team
    Thank you so much for taking the time to share your delightful experience! We’re thrilled to hear that you liked it. We appreciate your support and look forward to serving your family again! Have a nice day!
    2 years ago
    Did you find this review helpful?
    4 out of 5 stars
    30 June, 2024
    originally posted on Progresso

    Delicious

    [This review was collected as part of a promotion.] The Mediterranean style lentil soup is SO good and so filling. I bought a few others from progreso as well but this one is at the top for me. The flavors are great.
    lindar30
    Did you find this review helpful?
    4 out of 5 stars
    27 June, 2024
    originally posted on Progresso

    Could be better

    [This review was collected as part of a promotion.] The protein levels are great but it’s basically just bean soup. The chickpeas aren’t fully cooked with a little more solid than should be. The flavor ain’t bad but it’s also lacking.
    cage
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    26 June, 2024
    originally posted on Progresso

    High protein but also high sodium.

    [This review was collected as part of a promotion.] I really liked that the Protein Mediterranean-Style Lentil Soup includes 24 grams of protein per can. However, I did not like that a can also comes with 1440mg of sodium, which is 63% of the recommended daily sodium intake. I ended up diluting the soup with water in order to reduce the saltiness. The flavor was okay, but I likely will purchase it in the future due to the very high amount of sodium.
    jessicam1961
    From Progresso team
    Thank you for sharing your thoughts on our Protein Mediterranean-Style Lentil Soup! We're so sorry for the disappointment. However, we do have other lower-sodium options available as well. Progresso Soups now have Low Sodium Soups in eight delicious flavors – Progresso Reduced Sodium Beef & Vegetable, Chicken & Wild Rice, Chicken Gumbo, Chicken Noodle, Garden Vegetable, Italian Style Wedding, Minestrone, and Tomato Parmesan. These soups contain at least 45% less sodium than the regular Progresso flavors of these soups. It has been a long-established policy of General Mills to produce a wide variety of unique products to fit families’ individual needs. It is our goal to offer consumers a choice in the marketplace. We truly value your feedback, as we’re constantly working to enhance our product. Rest assured that this will be shared with the rest of our team.
    2 years ago
    4 guests found this review helpful. Did you?

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