And Then We Rise - by Common (Paperback)

Book Synopsis

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so."--Kirkus Reviews

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same.

Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit, a struggle he explores with raw honesty in this inspirational guide.

And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being.

Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.

Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

His journey reveals a powerful four-part path to reclaiming your health:

• Holistic Self-Care: Learn why self-preservation is a revolutionary act and discover a comprehensive approach that connects the dots between The Food, The Body, The Mind, and The Soul.
• Expert-Led Guidance: Gain access to the wisdom of Common's personal team, including his own nutritionist, physical trainer, therapist, and spiritual mentors.
• Mental Health and Clarity: Move from feeling unfulfilled to finding peace with practical strategies for addressing mental well-being and transforming your mindset.
• Spiritual Well-Being: Explore the most profound pillar of wellness and learn how to connect with your higher self to build a life of purpose, joy, and grace.

Review Quotes

"The rapper, actor, and advocate blends self-help with activist passion. ... It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so." - Kirkus Reviews

"Encouraging. Uplifting." - Publishers Weekly

"Another good one to help you live your best life." - Black Girl Nerds

"Common is a 360-degree human being, and I don't say that about many people. He never needed to 'pimp the hood' to achieve his deserved success. He is an eloquent and honorable role model." - Quincy Jones

"Common [is] a voice that is as compelling on the page as it is on a record." - Jelani Cobb, author of The Matter of Black Lives

"A powerful memoir that speaks to all audiences." - Queen Latifah on One Day It'll All Make Sense

"A thoughtful and beautiful book that tells us much more about Common ... His mother's perspective takes this to another level." - Toure, author of Who's Afraid of Post-Blackness. on One Day It'll All Make Sense

"Common has written a magnificent memoir. It states that it is a book about his fascinating life. That is true. More importantly, his story is the story of all young people trying to grow up. His saga reminds the reader that love liberates and poverty cripples. Common writes beautifully, like the poet he is." - Maya Angelou on One Day It'll All Make Sense

"Common distinguishes himself here as a true artist and a writer of deep talent. This book is the story of an artist in constant evolution, one who embodies the strength of the brilliant woman that raised him, the love of the Southside Chicago land that spawned him, and the raw spirit of the pro basketball player who fathered him. I've always heard that the people of Southside Chicago were special. I'm glad their native son Common shows us why." - James McBride, author of The Heaven & Earth Grocery Store, on One Day It'll All Make Sense