Ataques de Pánico - by Charles Schaeffer (Paperback)

About the Book

Quick and immediate solutions to stop panic instantly. If you have to deal with panic attacks, you may feel like the world is closing in around you, suffocating you. Your heart races, you lose feeling in your hands and feet, and you might even find it hard to speak. Even though you know it's all in your mind, you can't shake the certainty that something terrible is about to happen. This is why you need quick and immediate solutions to help you feel better right away. The simple tips and exercises you'll find in this book will help you before, during, and after the onset of a panic or anxiety attack. You'll discover powerful tools and body-based practices that will help dial down your symptoms and "reset" your brain to enjoy lasting peace. If you're ready to stop an attack on the spot, relax your nervous system, and prevent future episodes, this fast-action guide can help you get on the right path.

About the Author

El doctor Charles Schaeffer, es psicólogo y miembro adjunto del profesorado de la Universidad de Nueva York, durante más de una década ha enseñado a alumnos y a pacientes a superar el pánico utilizando los conocimientos de las investigaciones más punteras sobre este tema y sobre los trastornos del sueño y de ansiedad. Schaeffer ha sido también director de investigación e invitado en el programa Dr. Fritz Show en la emisora de radio WWRL-AM, en Nueva York. Sus escritos y experiencia han sido publicados y han aparecido en medios como Psychology Today, HuffPost, Vice News y NBC News Health. Vive en Brooklyn.