Balance Training - by Karon Karter (Paperback)

About the Book

The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.

Book Synopsis

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.

Review Quotes

The Complete Idiots Guide to the Pilates Method---0028639839-16.95-Penguin-12/2000-67,000 RTD--
The Complete Idiots Guide to Kickboxing---0028631757-18.95-Penguin-02/2000-11,000 RTD--
The Complete Idiots Guide to Body Ball Fitness---1592572669-18.95-Penguin-11/2004-3,600 RTD--
The Core Strength Workout---1592330576-19.95-Fair Winds Press-04/2004-3,100 RTD--

About the Author

Karen Karter is a fitness expert and author. Her books have sold over 100,000 copies. She has been featured in major newspapers in the country such as The New York Times, The Miami Herald, and The Dallas Morning News. She was Self magazine's core strength expert for their Self Challenge 2004 where her book, The Core Strength Workout, was featured. During her twenty-year career she has influenced the fitness lives of thousands of students. Currently, she teaches the methods of Joseph Pilates.