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7 Weeks to 50 Pull-Ups - by Brett Stewart (Paperback)

Name: 7 Weeks to 50 Pull-Ups - by Brett Stewart (Paperback)
Brand: Ulysses Press
SKU: 1012507246
Price: 15.95 USD
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Details

Highlights

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
About the Author: Brett Stewart is a personal trainer and writer.
128 Pages
Health + Wellness, Exercise

Description

About the Book

Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.

Book Synopsis

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations

About the Author

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

Specifications

Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x .4 Inches (D)

Weight: .52 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 128

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Ulysses Press

Theme: General

Format: Paperback

Author: Brett Stewart

Language: English

Street Date: May 20, 2011

TCIN: 1012507246

UPC: 9781569759219

Item Number (DPCI): 247-52-1600

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.4 inches length x 6.9 inches width x 8.9 inches height

Estimated ship weight: 0.52 pounds

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