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Balancing ACT - by Anna Black (Hardcover)

Balancing ACT - by  Anna Black (Hardcover) - 1 of 1
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About this item

Highlights

  • SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.
  • About the Author: Anna Black has a master's degree in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by the North Wales Centre for Mindfulness, UK and the Center for Mindfulness at the University of Massachusetts Hospital, USA.
  • 160 Pages
  • Health + Wellness, Work-Related Health

Description



Book Synopsis



SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.

Do you feel like you're working more than ever before? Do you find it difficult to "switch off" from work?
Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone--but this guide can help.

Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, enhance working relationships, and be more productive at work.

Striking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress--an all-too-common part of modern life.

Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.



About the Author



Anna Black has a master's degree in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by the North Wales Centre for Mindfulness, UK and the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and is the author of several books including Mindfulness Meditations, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. She divides her time between London and Scotland, UK.
Dimensions (Overall): 6.0 Inches (H) x 4.55 Inches (W)
Weight: .38 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Work-Related Health
Publisher: Cico
Format: Hardcover
Author: Anna Black
Language: English
Street Date: January 13, 2026
TCIN: 1004222250
UPC: 9781800655775
Item Number (DPCI): 247-37-3989
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 4.55 inches width x 6 inches height
Estimated ship weight: 0.38 pounds
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